Awọn hamburgers eweko wọnyi ni o daju lati wù wọn! O le lo boya buns bunger tabi awọn baguettes ati awọn condiments ayanfẹ rẹ.
Ohun ti O nilo
- 1 iwon
- gbele ilẹ malu
- 1/2 ago pank breadcrumbs
- 1 ẹyin
- 2 tablespoons lẹmọọn oje
- 2 Basile tablespoons (titun, ge)
- 1 tablespoon thyme (titun, ge)
- 1 tablespoon Rosemary (titun, ge)
- 1 tablespoon chives (ge)
- 1 teaspoon Worcestershire obe
- 1/2 teaspoon iyọ
- 1/2 teaspoon ata dudu
Bawo ni lati Ṣe O
- Ṣiyẹ grill fun alabọde giga-giga.
- Ninu ekan nla ti o dapọ, jọpọ ẹran, ewebe, awọn akara oyinbo, akara lemon, awọn obe Worcestershire, iyo, ati ata titi ti o fi darapọ daradara.
- Pin adalu sinu awọn ipele ti o dogba mẹjọ.
- Epo ilẹ ti a fi sinu apẹrẹ ti o ni iwọn onigun mẹrin 5-6 inches.
- Awọn ohun-ilẹ ti a fi oju-ilẹ ṣe lori giramu ti o wa ni itọpa ti a ṣe itọlẹ ati ki o ṣe fun awọn iṣẹju 6-8 ni ẹgbẹ kọọkan.
- Yọ kuro lati ooru ati ki o sin lori buns tabi awọn ege ti ge wẹwẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 230 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 102 mg |
| Iṣuu soda | 156 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 24 g |