Awọn wọnyi ni o rọrun goolu beets ti wa ni flavored pẹlu kan brown suga obe. A fi omi ṣan suga pẹlu bota ati oje ti oje tabi oṣan ọsan fun igbadun ti o rọrun. Rọrun free lati ropo apple tabi oje osan pẹlu eso oyinbo oje tabi apkotot nectar.
Awọn ohunelo naa le tun ṣe pẹlu awọn beets pupa, awọn beets funfun, tabi awọn beet beetle.
Ohun ti O nilo
- 2 awọn ohun ọṣọ goolu beets, ni iwọn 6 si 8 beets
- 4 tablespoons brown suga, aba ti (ina tabi dudu)
- 3 tablespoons apple juice or orange oje
- 1 tablespoon bota
- 1/4 teaspoon iyọ
- 1/8 teaspoon titun ilẹ dudu ata
Bawo ni lati Ṣe O
Cook awọn Beets
- Ge awọn leaves ati ki o tẹ lati awọn beets ki o si ṣọ wọn labẹ omi ṣiṣan tutu. Fi gbogbo awọn beets unpeeled ni iwọn nla ati ki o bo pẹlu omi. Mu lati sise; bo pan, ati simmer lori ooru alabọde fun igba 20 si 30, titi tutu tutu. Ni ẹlomiran, ma ndan gbogbo pati beet pẹlu epo olifi ati fi ipari si ninu bankan. Fi wọn sinu pan pan ati ki o rorun ni iyẹfun 375 F preheated fun iṣẹju 45 si 1 wakati, tabi titi tutu.
- Awọn awọ ti o ṣokunkun lati awọn beets ti a daun ati ki o ge sinu awọn ege 1 / 4- si 1/2-inch.
Ṣe awọn obe
- Ni skillet nla tabi pan pan, darapọ suga brown, apple or orange juice, and butter. Mu si simmer lori ooru alabọde.
- Fi awọn ounjẹ ti o ni jinna, bó, ati diced si obe. Tesiwaju ṣiṣe, n ṣakoro nigbagbogbo, titi omi yoo fi tan jade ati awọn beets ti wa ni gbigbọn pẹlu obe, ni iṣẹju 5 si 7.
Italolobo Italolobo
- Awọn Beets Glazed: Fi diẹ sii pẹlu teaspoon 1/4 ti eso igi gbigbẹ oloorun ati idasilẹ ti nutmeg si adalu igbanu.
O Ṣe Lè Bọ
Sẹbẹ Beet Salati Pẹlu ẹran ara ẹlẹdẹ
Bi o ṣe le fa awọn Beets din, Ti o jẹ Fọ tabi Gbẹ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 135 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 5 iwon miligiramu |
| Iṣuu soda | 144 mg |
| Awọn carbohydrates | 27 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 3 g |