Agbọn ipakoko giga ko nilo iranlọwọ eyikeyi. A kii ṣe ipọnju nla le ni anfani lati inu omi ti o dara kan. Ti o ba n ṣatunṣe ijoko kan , paapaa awọn wiwa alarawo bi irin-pẹrẹẹsì, aṣọ-aṣọ, tabi ikunde flank, lẹhinna o jẹ ọlọgbọn lati ṣaju wọn ni akọkọ. Igbese omi ipakoko yii n pese oṣuwọn to dinku lati ṣe iranlọwọ lati ṣe idẹkuro ṣugbọn o tun ṣe igbasilẹ awọpẹtẹ pẹlu adun ti o dara.
Ohun ti O nilo
- 1/4 ago / 60 mL olifi tabi epo piha
- 1/4 ago / 60 mL pupa waini ọti kikan
- 2 tablespoons / 30mL Worcestershire obe
- 1/2 tablespoon / 7.5 mL iyo okun
- 2 teaspoons / 10 mL titun oregano, gege daradara
- 1/2 teaspoon / 2.5 mL ata dudu
- 1/2 teaspoon / 2.5 mL titun thyme
- 1/4 teaspoon / 1,75 ML alubosa lulú tabi granulated alubosa
- 1-2 cloves ata ilẹ, minced
Bawo ni lati Ṣe O
1. Fi ọti kikan ati Worcestershire obe sinu ekan kan. Fọra whisk in the oil until well combined. Fi awọn eroja to ku silẹ ki o si mu nipasẹ. Jẹ ki adalu duro fun iṣẹju marun 5 tabi iṣẹju ṣaaju lilo.
2. Wo Ṣiṣẹrin eran malu lati gba akoko ti o yẹ fun ijoko rẹ.
3. Fi ipẹtẹ sinu apamọwọ ti iṣan ti a le firanṣẹ ati ki o tú omi ti o wa lori oke, ṣe idaniloju pe gbogbo awọn ipele ti wa ni ti a bo daradara. Apo apo ati gbe ninu firiji fun wakati 2-12.
4. Lọgan ti o ba ti gbe ọ ni o jẹ akoko lati ṣe ayẹwo ni ọtun, wo Nkan ounjẹ ounjẹ ounjẹ - Igbesẹ nipasẹ Igbesẹ .
5. Ti o ba ṣaju akoko, tọju ni apo ti afẹfẹ ni firiji fun to ọjọ marun lẹhin igbaradi. Meji tabi fa won meteta ohunelo ti o ba ti o ba ngbaradi ọpọlọpọ awọn steaks. Yi ohunelo yoo marinate soke si 3 alabọde steaks tabi ọkan tobi alapin steak (yeri, alapin irin, flank, tabi hanger steaks).
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 68 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 643 iwon miligiramu |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 2 g |