Agbara oyinbo nla yii le ṣee lo lori eyikeyi ti a ti ge eran malu, boya o nmu siga tabi ni gilling, ṣugbọn o jẹ dara julọ lori brisket .
Ohun ti O nilo
- 2 agolo (475 mL) eran malu ọja
- 1 ago (240 mL) ọti
- 2/3 ago (160 mL) Worcestershire obe
- 1/3 ago (80 mL) epo epo
- 1 teaspoon teaspoon (7.5 mL) iyọ
- 1 teaspoon teaspoons (7.5 mL) akọọlẹ
- 1 teaspoon 1/2 (7,5 mL) eweko tutu
- 1 1/2 teaspoons (7,5 mL) ata dudu
- 1 teaspoon teaspoons (7.5 mL) cayenne
- 1 teaspoon (5 mL) Tabasco
- 1 teaspoon (5 mL) ata ilẹ lulú
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja ati ki o dapọ daradara. Le ti wa ni ipamọ ninu apo eiyan afẹfẹ ninu firiji fun titi di ọsẹ kan lẹhin igbaradi.
2. Lati lo, fẹlẹfẹlẹ nìkan tabi mii pẹtẹpẹtẹ eranko ni agbedemeji nipasẹ ọna sise.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 84 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 530 iwon miligiramu |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |