Yiyi ti irin alali-rubbed irin irin jẹ rọrun lati mura. Sin pẹlu salsa ayanfẹ rẹ lori oke tabi bibẹrẹ ki o si sin atop rice, ni tacos, tabi lori oke ọṣọ saladi.
Ohun ti O nilo
- 2 irin-pẹtẹ irin, 1 iwon (450 g) kọọkan
- 3 tablespoons (45 mL) epo olifi
- 1 si 2 cloves ata ilẹ, minced
- 2 tablespoons (30 mL) balsamic kikan
- 2 teaspoons (10 milimita) alubosa lulú
- 2 teaspoons (10 milimita) Ata lulú
- 2 teaspoons (10 mL) iyọ
- 1/2 teaspoon (2.5 mL) si dahùn o parsley
- 1/2 teaspoon (2.5 mL) marjoram
- Ori dudu
Bawo ni lati Ṣe O
1. Fi ipẹtẹ sinu apamọwọ apo-iṣọ. Darapọ awọn eroja marinade ati ki o tú lori koriko. Iyẹfun iṣẹ sinu ẹran. Apo apo ati gbe ni firiji fun wakati 2 si 4.
2. Gbẹnu oju-oyinbo fun ooru-alabọde giga. Yọ agbọn kuro lati satelaiti, reserves marinade. Gbe eran lori irungbọn ati ki o gba laaye lati ṣawari fun iṣẹju 15 si 17.
3. Nigbati ẹran ba de ọdọ fẹran, yọ kuro lati inu ooru ati ki o gba laaye lati joko fun iṣẹju marun ṣaaju ki o to ṣatunkun.
Sin lẹsẹkẹsẹ.