Eyi jẹ o rọrun, sibẹsibẹ o jẹ ohunelo igberun ti o wa ni Mẹditarenia ti o nlo pẹlu eran malu, ọdọ aguntan tabi ẹran ẹlẹdẹ.
Ohun ti O nilo
- 2 pounds (900 g) tri-sample steak cut into 1 1/4-inch cubes
- 2 si 3 alabọde alawọ ewe alubosa, ge sinu awọn merin
- 2 tablespoons (15 mL) cognac tabi 3 tablespoons (15 mL) waini pupa
- 2 tablespoons (15 mL) epo olifi
- 1 teaspoon (5 mL) iyọ
- 1 teaspoon (5 mL) kumini, ilẹ
- 1/2 teaspoon (2.5 mL) ata dudu
- 4 to 6 irin skewers
Bawo ni lati Ṣe O
1. Darapọ koriko pẹlu epo ati awọn akoko ni ekan nla kan. Bo ekan ki o gbe sinu firiji ki o si jẹ ki o ṣaja fun wakati 3 si 12.
2. Gbẹnu oju-oyinbo fun ooru-alabọde giga. Fi eran malu ati alubosa si awọn skewers ni ẹẹhin. Gbe lori irunnu ki o si ṣa fun iṣẹju mẹfa, tan-an ati ki o ṣetan fun afikun 5 si 7 iṣẹju. Yọ kuro lati ooru ati ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 792 |
| Ọra pupọ | 34 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 15 g |
| Cholesterol | 211 iwon miligiramu |
| Iṣuu soda | 1,870 iwon miligiramu |
| Awọn carbohydrates | 27 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 90 g |