Dun ati ekan meatballs jẹ Super rọrun lati mura ati ki o Cook pẹlu kan rọrun Asia-ara obe ati ope oyinbo.
Awọn ounjẹ wọnyi jẹ olutọtọ ti o dara ju tabi sin wọn bi apẹrẹ akọkọ pẹlu iresi ti a gbona tabi awọn aṣa ara Asia ati awọn saladi ti o ni ipilẹ .
Ohun ti O nilo
- 1 iwon kilo eran ilẹ (o kere 85%)
- 1
- ẹyin (die-die lu )
- 1/4 teaspoon iyọ
- 1/4 teaspoon ata
- 2 teaspoons soy obe (iṣuu kekere) tabi kekere sodium tamari
- 2 tablespoons itanran pẹlẹbẹ crumbs tabi oka flake crumbs
- 2 alubosa tablespoons (grated tabi minced finely)
- 1 tablespoon epo sise
- Fun Eja:
- 3 tablespoons kikan
- 3 tablespoons cornstarch
- 1/2 ago suga
- 1 tablespoon soyi obe (iṣuu soda) tabi kekere sodium tamari
- 1 ata oyin nla ti o tobi (ge sinu awọn ege 1-inch)
- 4 agolo gbona jinna jinna
Bawo ni lati Ṣe O
- Ni ekan nla kan, darapọ malu malu pẹlu awọn ẹyin ti a fi, 1 tablespoon cornstarch, iyo ati ata, 2 teaspoons ti soy obe, akara akara , ati minced alubosa. Ṣii sinu 1 1/2 ni meatballs.
- Ni titobi nla kan lori ooru alabọde, awọn ounjẹ ti o ni awo funfun ni awọ epo. Sisan daradara. Ti o ba fẹ, o tun le ṣẹ awọn meatballs ni pan pan pan ti a fi oju ila ti a fi oju ila ṣe ni fifun 350 F fun iṣẹju 15 si 20.
- Gbe awọn ounjẹ browned brown lati fa fifalẹ sisun.
- Ni ekan kekere, darapọ kikan, cornstarch, suga, 1 tablespoon soy sauce, ati ata ata; aruwo lati parapo. Tú lori meatballs.
- Bo ki o si ṣetẹ lori kekere fun wakati 5 si 7.
- Ni awọn iṣẹju 30 to koja ti sise, ṣe itọju ni ọdun oyinbo pẹlu oje. Ti o ba fẹ awọn juices kukuru pupọ, darapọ mọ cornstarch diẹ pẹlu omi kekere kan ati ki o fi kún, ṣagbero, titi di tutu.
- Sin awọn ounjẹ ti o dùn ati ekan pẹlu gbigbọn jinna ti o jinna tabi awọn nudulu.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1155 |
| Ọra pupọ | 19 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 153 iwon miligiramu |
| Iṣuu soda | 544 iwon miligiramu |
| Awọn carbohydrates | 190 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 49 g |