Korẹri Curry jẹ ohunelo ti o dara fun awọn ọsẹ ọsẹ ti o nṣiṣe lọwọ, pẹlu awọn ọpọn adie, alubosa, poteto, ati awọn Karooti gbogbo awọn ti o jinna pọ ni ọkan satelaiti. Laabaa lati lo awọn thighs adie ju ti ọmu, ati lati papo lẹẹmọ-fẹrẹ pẹlu 1 1/2 - 2 agora tablespoons curry ti o ba nilo.
Ṣiṣẹ 2 - 4
Ohun ti O nilo
- 3/4 - 1 awọn ọsin adie oun, boneless, skinless, ge sinu chunks nipa 1 1/2 inches
- 2 poteto, peeled, ge sinu chunks
- 1 alubosa pupa, peeled ati ge
- 10 Karooti kekere, wẹ, ti gbẹ, ge ni idaji
- 2 epo tablespoons fun ipara-frying
- 2 tablespoons curry paste (ibile Indian ofeefee curry lẹẹ jẹ ti o dara julọ)
- 1 ago adiye adie
- 1 teaspoon granulated sugar
- 1/2 teaspoon iyọ, tabi lati lenu
- Oju ilẹ dudu tabi
- ata funfun , lati lenu
- Ilẹ ti coriander, aṣayan
Bawo ni lati Ṣe O
- O gbona kan wok tabi pan-apa frying pan lori alabọde-giga ooru. Fi 2 epo tablespoons kun si wok . Nigbati epo ba gbona, fi alubosa kún. Ṣẹ-din-din titi alubosa yoo fi rọra ati translucent. Fikun-ẹ-fẹ-ṣẹtẹ ati fifẹ-din-din titi o fi dun. (Ti o ba lo koriko lulú dipo, fi afikun iye omi kan silẹ lati fẹlẹfẹlẹ kan).
- Fi adie sii ati fifẹ-fry fun iṣẹju 5 ṣaaju ki adiyẹ ti ni browned ati ki o ti a bo pẹlu fifẹ curry.
- Fi awọn Karooti ati awọn poteto kun. Riri fun iṣẹju kan ati ki o fi awọn broth adie, suga, iyo, ati ata. Bo ati simmer lori kekere ooru fun iṣẹju 15 - 20, rii daju pe adiro adie naa.
- Ṣe ounjẹ adie ti o ni itunkun ki o ṣatunṣe asiko naa ti o ba fẹ. Wọ ilẹ coriander lori oke.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 449 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 608 iwon miligiramu |
| Awọn carbohydrates | 41 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 35 g |