Yi ẹran ẹlẹdẹ ti o dara, brokoli rabe ati awọn ounjẹ ipaniyan ni atilẹyin nipasẹ awọn imọran ailorukọ lati DiNic ká sandwich itaja ni aaye kika Terminal Market ni Philadelphia, PA.
Ohun ti O nilo
- Fun Pọpọ Ọṣọ:
- 1 ẹran ẹlẹdẹ (7-10 lbs)
- 2 tablespoon rosemary (ge)
- 2 teaspoon iyọ
- 1 tablespoon. Ata
- 1 tablespoon. thyme
- 1 basilini tablespoon
- 2 tablespoon oregano
- 2 tablespoon ata ilẹ pupa
- 2 leaves leaves
- 2 tablespoon ata ilẹ lulú
- 1 alubosa aṣeyọri (ge)
- 1 teasati tomati (ge)
- 5 ata ilẹ cloves (ge)
- 2 agolo eran malu
- 1 ago waini funfun
- 2 tablespoon epo didoju (bi epo epo)
- Fun Ẹsun Broccoli:
- 1 bọọlu broccoli (ge ati blanched)
- 2 cloves ata ilẹ (ti ge wẹwẹ)
- 1 tablespoon epo olifi
- 2 pinches iyọ
- 1 pinch ata pupa ata
- Fun Sandwich kọọkan:
- 1 hoagi (ti ge wẹwẹ ni idaji)
- 3 awọn ege provolone
- 1 tablespoon ogede ata
- 1/3 iwon iwo ẹlẹdẹ
Bawo ni lati Ṣe O
Fun Pọpọ Ọṣọ:
- Ṣaṣi adiro si 250 F.
- Ni ekan kekere kan, jọpọ rosemary, iyo, ata, basil, thyme, ata, oregano, ati awọn flakes ata pupa ati aruwo. Aaye itọju awọ arabara sinu ẹran ẹlẹdẹ ati ki o ṣeto akosile.
- Ṣe afẹfẹ girasi iron ti o tobi pupọ titi o fi nfi ọpa gbona ati fi epo ati ẹran ẹlẹdẹ, sisun ita titi ti o fi nra ati wura ni ẹgbẹ kọọkan.
- Lọgan ti ita ti browned, ya ẹran ẹlẹdẹ ki o si gbe e sinu agbọn nla. Tú ninu ohun elo oyinbo, awọn tomati, awọn cloves ata, ati ọti-waini. Fi ideri si ori rẹ ki o si beki titi iwọn otutu ti abẹnu jẹ 165 F. Yọ kuro ninu ooru, ṣeto akosile, ki o si fa sinu awọn ọṣọ ṣaaju ki o to ṣiṣẹ.
Fun Ẹsun Broccoli:
- Fi olifi si pan ati ki o tan ooru si alabọde. Fi awọn ata ilẹ kun, iyọ ti iyọ ati awọn flakes ata ti pupa ati sautee titi o fi dun ati tutu. Fi apoti broccoli ti a fi ṣan ati ti o nipọn ati ẹyọ iyọ ati iyọ fun iṣẹju diẹ titi ti yoo fi bẹrẹ si brown. Yọ kuro ninu ooru ati ṣeto akosile.
Fun Sandwich:
- Tọọri akojọ orin ọrẹ ki o si gbe awọn ege mẹta ti provolone paapaa si isalẹ. Fi ẹran ẹlẹdẹ, awọn ata ti ogede, ati 3 tablespoon ti ata ilẹ ti a ṣe ati broccoli rabe adalu. Fi ipari si ni wiwọn fun wiju diẹ fun iṣẹju diẹ ki ooru ti o dinku yo yo warankasi ati ki o si bamu si bun. Ṣi kuro ati ki o sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 13341 |
| Ọra pupọ | 777 g |
| Ọra ti a lopolopo | 285 g |
| Ọra ti a ko peye | 353 g |
| Cholesterol | 4,554 iwon miligiramu |
| Iṣuu soda | 7,550 iwon miligiramu |
| Awọn carbohydrates | 186 g |
| Fiber ti Dietary | 30 g |
| Amuaradagba | 1,301 g |