Eyi ti o dara julọ, ọdẹ ẹran ẹlẹdẹ daradara ni idẹkùn lati mura ati ṣiṣe ninu sisun ounjẹ lọra. Ma še jẹ ki akojọ awọn eroja ti o fi ọ silẹ, nitori diẹ ninu awọn ti wọn jẹ iyọọda diẹ, ati pe o jasi ni ọpọlọpọ awọn ewe ti o gbẹ ati awọn turari lori ọwọ.
Ohun ti O nilo
- 4 tobi
- awọn cloves ata, quartered
- 1 ẹran ẹlẹdẹ alapọ, boneless, nipa 4 to 5 poun
- 1 teaspoon iyọ
- 1 bii teaspoon teaspoon dried leafmeme thyme
- 1/2 teaspoon si dahùn o sage bunkun, isubu
- 1/4 teaspoon leaves rosemary ti o gbẹ, isubu
- 1/4 teaspoon tarragon ti o gbẹ, isubu, aṣayan
- dash ilẹ cloves tabi allspice
- 1 teaspoon grated lẹmọọn lẹmọọn, aṣayan
- 1/3 ago omi
- 3 tablespoons cornstarch, iyan
Bawo ni lati Ṣe O
- Pẹlu kekere kan, ọbẹ to dara, ṣe awọn ege kekere 16 - nipa 1/4 si 1/2-inch jin - ni ẹran ọdẹ ẹlẹdẹ. Fi awọn ibi-ilẹ ti ilẹ-ilẹ sii.
- Ninu ekan kekere kan darapọ iyọ, ewebe, ati peeli ti lemon. Fi sinu adalu adiro sinu agbọn.
- Tú 1/2 ago omi sinu sisun sisun; fi rosoti naa kun. Bo ki o si ṣetẹ ni Bọtini fun wakati 7 si 9. Oko ẹran ẹlẹdẹ yẹ ki o ka ni o kere 145 F lori iwe thermometer ti o ni kiakia.
- Ti o ba fẹ, mu awọn juices. Yọ irun pupa lati awọn juices. Darapọ ọkà ọka pẹlu 3 tablespoons omi; aruwo titi ti o fi jẹ pe ki o tẹ sinu awọn juices crockpot. Cook lori Titi titi thickened. Sin pẹlu ẹran-ẹran ẹlẹdẹ.
Ṣiṣe 8.
O Ṣe Lè Bọ
Suga Cooker Brown Sugar Pork Loin
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 396 |
| Ọra pupọ | 20 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 120 miligiramu |
| Iṣuu soda | 87 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 42 g |