Garlic-Hoisin Ẹlẹdẹ Piati - Aṣayan Hamburger Hamati

Gba ṣetan fun ohun ijamba ti adun lati awọn ẹranko ẹlẹdẹ ẹlẹdẹ. Ti o kún fun ti ẹwà, awọn elega wọnyi ti wa ni igbadun pẹlu ẹdun ti o dara ju, ẹja ti o jẹ ti o jẹ pe o jẹ olutọju ọṣọ ti itọwo.

Ohun ti O nilo

• Fun awọn Awon Burgers
• 2 poun / 900 g ẹran ẹlẹdẹ ilẹ
• 1/2 ago / 120 mL alawọ ewe alubosa (finely ge)
• 2 cloves
• ata ilẹ (minced)
• 1 tablespoon / 15 mL iresi waini kikan
• 3 tablespoons / 45 ML soyi obe
• 2 teaspoons / 10 mL hoisin obe
• 1 teaspoon / 5 mL ata flakes (lo kere si ti o ba fẹ)
• Eyi je eyi: 1 teaspoon / 5 mL Mint titun (gege daradara)
• 1/2 teaspoon / 2.5 mL iyọ
• 5-6 tobi buns hamburger
• Fun Slaw:
• 1 ago / 240 mL napa eso kabeeji (ge)
• 1/3 ago / 80 Karoro Karolo (ti o ni itọlẹ)
• 1/3 ago / 80 mL cucumbers seedless (ti ge wẹwẹ)
• 1 tablespoon / 15 mL
• soyi obe
• 2 tablespoons / 30 mL iresi waini kikan
• 2 teaspoons / 10 mL oyin
• 1/4 teaspoon / 1,25 mL iyọ

Bawo ni lati Ṣe O

• Fun Slaw

1. Ṣe idapọ awọn ẹfọ fun ipara pẹlu soy sauce adalu ni ekan kekere kan.
2. Top pẹlu ṣiṣu ṣiṣu ati ki o gbe sinu firiji titi ti o ṣetan lati lo.
3. O yoo wa ni ṣiṣan fun wakati to wakati 4-6.

• Fun Awon boga:

1. Papọ ẹran ẹlẹdẹ ilẹ pẹlu alubosa alawọ ewe, ata ilẹ, soy ati hoisin sauces, iresi waini kikan, flakes ata, Mint ati iyo ni ekan nla kan.
2. Rii sinu awọn ohun-elo 5-6, 1/2 inch nipọn ati ki o gbe si ibi ti a yan greased.

1. Rii daju pe o lo awọn sita ti kii ṣe si ori awọn loke ti patties lati dena duro lori irinabu.
2. Ṣiyẹ grill fun alabọde giga-giga.
3. Gbe awọn ohun-elo ti o wa ni ilẹ-inu ati ki o tẹ awọn iṣẹju 5-6 fun ẹgbẹ kan, tabi titi ti iwọn otutu ti n gbe ni ailewu 165 F.
4. Fun diẹ burger burger, fẹlẹ awọn insides ti buns pẹlu epo ati ki o gbe lori awọn grill fun iṣẹju kan tabi meji.
5. Yọ buns ati awọn patties lati ooru, adapo ati oke pẹlu adalu slaw.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	330
Ọra pupọ	15 g
Ọra ti a lopolopo	5 g
Ọra ti a ko peye	7 g
Cholesterol	98 mg
Iṣuu soda	838 iwon miligiramu
Awọn carbohydrates	10 g
Fiber ti Dietary	1 g
Amuaradagba	36 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)