Awọn ohunelo ẹbi yii fun gige awọn ẹran ara ẹlẹdẹ, awọn ẹyẹ alẹ ati awọn ẹfọ flavored pẹlu soyi obe, gigei obe, ati awọn akoko.
Ohun ti O nilo
- 2 si 3 tablespoons epo sise (bi o nilo)
- 1 alabọde alubosa (peeled ati thinly ti ge wẹwẹ)
- 1 tablespoon ata ilẹ (minced)
- 1/2 iwon / 1/4 kilo. ẹran ẹlẹdẹ (cubed)
- Iyọ ati ata (bi o ti nilo)
- 1/2 ago omi
- 1/4 kilo. ede (8 si 10 alabọde alabọde, boiled ati peeled)
- 1 mejila eyin eyin (boiled ati shelled)
- 1 karọọti alabọde (ti ge wẹwẹ)
- 12 awọn ege omo agbọn (ti ge wẹwẹ ni igbẹhin ni idaji)
- 100 giramu Ewa oyin
- 1 teaspoon soyi obe
- 1 tablespoon gigei obe
- 1 teaspoon epo simẹnti Sesame
- 1 teaspoon cornstarch
- 1 teaspoon suga
Bawo ni lati Ṣe O
1. Ni pan, tú epo epo, ki o si tan ooru si ooru alabọde.
2. Gbẹ ata ilẹ ati alubosa.
3. Fi ẹran ẹlẹdẹ sii. Fọfẹlẹfẹlẹ pẹlu iyọ ati ata. Pan-fry awọn ẹran ẹlẹdẹ titi yoo fi jẹ brown.
4. Fi 1/2 ago omi, bo ati ki o mu sise.
5. Lakoko ti o ba nduro fun omi lati ṣun, pese awọn obe: ninu ekan kekere kan, darapọ awọn obe soy , obe pupa, ororo irugbin Sesame, cornstarch, ati suga.
6.
Nigbati ẹran ẹlẹdẹ jẹ tutu, fi awọn koriko sii, lẹhinna awọn eyin ti o nwaye.
7. Fi awọn karọọti ati oka ọmọ silẹ.
8. Fi awọn Ewa ti o ni ẹrun kun.
9. Fi awọn obe kun, ṣe igbiyanju titi yoo fi rọ.
10. Fikun iyọ ati ata lati lenu.
Sin gbona pẹlu iresi steamed. Gbadun!
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 639 |
| Ọra pupọ | 36 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 15 g |
| Cholesterol | 804 iwon miligiramu |
| Iṣuu soda | 836 iwon miligiramu |
| Awọn carbohydrates | 23 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 56 g |