Yi eso eso koriko yii n ṣe afikun adun nla si ohun ti a ti mọ, ti a ṣan, tabi ti ẹran ẹlẹdẹ tabi awọn adie. A dash ti curry lulú, si dahùn o cranberries, ati awọn Belii ata adun yi ti nhu chutney.
Awọn ohunelo ṣe nipa 3 agolo ti titun eso pishi chutney.
Ohunelo ti o niiṣe : Curced Nectarine Chutney
Ohun ti O nilo
- 2 agolo peaches (diced)
- 1/4 ago pupa pupa bell (diced)
- 1/4 ago alubosa alawọ (thinlyliced)
- 1 teaspoon Atalẹ
- 1 clove ata ilẹ (peeled ati minced)
- 2 tablespoons si dahùn o cranberries (ge)
- 2 tablespoons lẹmọọn oje (tabi lati lenu)
- 1 tablespoon cider kikan (tabi pupa waini kikan)
- 1 tablespoon oyin (tabi brown suga)
- Dudu curry lulú
- iyọ iyọsi (lati lenu)
- paṣipaarọ ata (lati lenu)
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja; ṣaja titi o fi n ṣiṣẹ akoko. Eja chichini yi jẹ dun pẹlu eja tabi adie tabi ẹran ẹlẹdẹ.
- N ṣe nipa 3 agolo.
- Akiyesi: Ti o ba lo awọn peaches ti a ti din, o yọ oyin tabi suga brown, tabi ṣe didun si itọwo rẹ.
O Ṣe Lè Bọ
Peach Salsa Pẹlu Orombo wewe ati oyin
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 18 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 8 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |