Awọn ohun elo ti a ti sọ ni wọn ti wa ni ayẹyẹ ti o dun ati igbadun citrus, grilled, ti o si wa pẹlu obe kan.
Ohun ti O nilo
- 1/3 ago (80 mL) soy sauce
- 1/4 ago (60 mL)
- mirin (ounjẹ ọti-waini Japanese ijinlẹ)
- 3 tablespoons (45 mL) titun lẹmọọn oje
- 2 tablespoons (30 mL) epo epo
- 2 tablespoon (30 mL) brown suga
- 1 tablespoon (15 mL) ge peeled Atalẹ titun
- 1 teaspoon (5 mL)
- graun lẹmọọn lemon zest
- 10 ohun elo ti ko ni idinku ti ko ni idinku (nipa iwọn 10), peels
- 2 agolo (475 mL) thinly sliced bok choy or Napa kabeeji
Bawo ni lati Ṣe O
- Ṣetan barbecue (ooru alabọde-giga).
- Whisk soy sauce, mirin, ọbẹ lemon oje, epo, Atalẹ, ati lemon zest ninu apo kan ti aijinlẹ lati parapo.
- Fi ẹrun sii ati ki o mura si ma ndan. Bo pẹlu ṣiṣu ṣiṣu ati ki o jẹ ki marinate ninu firiji fun iṣẹju 15-20.
- Drain marinade sinu kekere saucepan ati ki o mu lati sise fun 1 iseju. Din ooru si kekere ati jẹ ki awọn obe simmer fun iṣẹju 5, igbiyanju ni igba. Yọ igbi lati inu ooru ati jẹ ki itura diẹ die.
- Ṣaṣiwe irunju. Gigun igi gbigbẹ titi titi o fi yẹ ni aarin (ede yẹ ki o jẹ Pink ati ki o duro si ifọwọkan), titan ni igba diẹ, nipa iṣẹju 3-5.
- Pin bok choy tabi napa eso kabeeji laarin awọn 2 pẹlẹbẹ, oke kọọkan pẹlu 5 ede, ati ki o drizzle pẹlu kan iye ti o lawọ ti gbona obe ati ki o sin. O tun le sin obe lori ẹgbẹ ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 403 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 284 iwon miligiramu |
| Iṣuu soda | 3,276 mg |
| Awọn carbohydrates | 23 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 39 g |