Ayẹ ẹran ẹran ẹlẹdẹ ẹlẹdẹ yii ti wa ninu ọti ati oyin, o mu ki o tutu ati ki o jẹun. Lati fi owo pamọ, lo ẹran ẹlẹdẹ kuro dipo ẹran ẹlẹdẹ. Pẹlupẹlu, ẹran ẹlẹdẹ ni diẹ sanra ki o ma jẹ tutu labẹ ooru ti irun rẹ.
Ohun ti O nilo
- 1 2 1/2 si 3 iwon / 1,1 si 1,3 kg ẹran ẹran ẹlẹdẹ
- 1 le ọti
- 1/2 ago / 120 mL oyin
- 1/3 ago / 80 mL eweko Dijon
- 1/4 ago / 60 mL alubosa (ge)
- 1/4 ago / 60 mL epo olifi
- 3 awọn ododo cloves (minced)
- 2 teaspoons / 10 mL ti gbẹ
- Rosemary leaves
- 1 1/2 teaspoons / 7,5 mL iyọ
- 1/2 teaspoon / 2.5 mL ata dudu
Bawo ni lati Ṣe O
- Igi rorun ni apo apo-afẹfẹ ti o tobi kan. Darapọ awọn eroja ti o ku ati ki o tú lori ẹran ẹlẹdẹ. Apo apamọwọ ati ki o gba laaye lati gbe inu firiji fun wakati 1 si 2.
- Ṣaṣiwe grill si ooru alabọde. Yọ ẹran ẹlẹdẹ lati apamọ ki o si gbe ni ibi ori kan lori pan pan. Isun omi Reserve.
- Lakoko ti ẹran ẹlẹdẹ n sise, simmer marinade fun iṣẹju 5 si 7. Yọ eso lati inu ooru ati adẹtẹ kekere pẹlu rẹ ni gbogbo iṣẹju 20 titi a fi jinna nipasẹ (ni kete ti o ba de iwọn otutu ti o ni iwọn 165 iwọn F). Roast yẹ ki o ṣun fun 1 1/2 wakati tabi bẹ.
- Lọgan ti a daun, yọ irun pupa lati ooru ati ki o jẹ ki o joko fun o kereju iṣẹju marun ṣaaju sisa.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 774 |
| Ọra pupọ | 40 g |
| Ọra ti a lopolopo | 12 g |
| Ọra ti a ko peye | 20 g |
| Cholesterol | 197 mg |
| Iṣuu soda | 877 mg |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 64 g |