Mo mọ, o ko ni yẹ lati mu siga brisket kan. Sibẹsibẹ, awọn marinade ni yi ohunelo gan ran lati pa awọn brisket tutu ati ki o tutu. Eyi jẹ ohunelo nla kan fun awọn ti o fẹ afẹfẹ kekere kan tabi awọn ti ko le ri ohun ti o ni idẹruba.
Ohun ti O nilo
- 4 iwon / 1,8 kg
- eran malu brisket (trimmed)
- 1 ago / 240 mL pupa waini ọti kikan
- 1 ago / 240 mL omi
- 1 alubosa (ti ge wẹwẹ)
- 2 cloves
- ata ilẹ (minced)
- 8 gbogbo cloves
- 1 tablespoon / 15 mL Parsley
- 2 leaves leaves
- 1 teaspoon / 5 mL seleri awọn irugbin
- 1/2 teaspoon / 2.5 mL thyme
- 1/2 teaspoon / 2.5 mL Rosemary
- 1/2 teaspoon / 2.5 mL basil
Bawo ni lati Ṣe O
- Gbe ibiti o wa ni isalẹ ni pan pan.
- Darapọ awọn eroja miiran ati ki o tú lori brisket.
- Bo ki o si ṣaju fun wakati 24 (titan ni igba diẹ).
- Yọ kuro lati firiji ki o gba laaye lati de ipo otutu yara.
- Mura fọọmu.
- Iwọ yoo fẹ lati mu siga fun wakati 4-5 ni 220-240 F / 105-115 C.
- Ti o ba nlo omi ti nmu omi, o le fi marinade ti o kù sinu apo omi lati fi adun kun.
- Fi ibẹrẹ lori afẹfẹ ati ki o ṣetẹ titi ti iwọn otutu ti o wa ni ipele ti o to 180 F / 80 C.
- Yọ ki o si pin pẹlẹbẹ kọja ọkà.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 735 |
| Ọra pupọ | 35 g |
| Ọra ti a lopolopo | 14 g |
| Ọra ti a ko peye | 15 g |
| Cholesterol | 269 iwon miligiramu |
| Iṣuu soda | 275 iwon miligiramu |
| Awọn carbohydrates | 11 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 88 g |