Ajẹdanu pupa pupa ti a jẹun pẹlu gbigbẹ pẹlu ẹran ara ẹlẹdẹ ti a ṣeun, Tinah Granny Smith apples, ati seasonings. Lo ẹran ara ẹlẹdẹ lati tọju awọn ohun-elo kekere ni sisanra.
Mo fẹ awọn irugbin caraway ni satelaiti yii ṣugbọn wọn le fi silẹ ti o ko ba jẹ afẹfẹ. Bakannaa, a le pa ọti-waini pupa pẹlu ọja diẹ ẹ sii.
Eso kabeeji yii jẹ ki o ṣe apẹrẹ ẹgbẹ ti o dara julọ lati sin pẹlu awọn ẹran-ẹlẹdẹ tabi ẹran-ẹran ẹran ẹlẹdẹ kan. Awọn eso kabeeji yoo lọ daradara pẹlu awọn steaks bi daradara.
Ohun ti O nilo
- 2 epo olifi epo tablespoons
- 1 alubosa pupa nla, ge
- 1 clove ata ilẹ, minced
- 2 eso kabeeji pupa pupa ti o ni ẹdẹgbẹta meji
- 3 tablespoons cider kikan
- 2 teaspoons granulated sugar
- 1/8 teaspoon ilẹ dudu ata
- 2 nla Granny Smith apples, peeled, cored, ati ki o ge
- 3 si 4 ege ege ẹran ẹlẹdẹ, diced
- 1/2 ago waini pupa, bii pinot dudu tabi cabernet
- 1/2 ago eran malu, aiṣan tabi kekere iṣuu soda
- awọn irugbin caraway, nipa 2 teaspoons, aṣayan
- kosher iyọ, lati lenu
Bawo ni lati Ṣe O
Ni titobi pupọ tabi Dutch adiro, epo gbigbona lori ooru alabọde.
Fikun alubosa ati saute titi ti o fi rọ, nipa iṣẹju 3.
Fi awọn ata ilẹ ati eso kabeeji kun, ọti kikan, suga, ata, apples apples, ẹran ara ẹlẹdẹ, waini ati ọti oyin. Mu si simmer, dinku ooru, bo, ki o tẹsiwaju sise fun iṣẹju 30 si 45, titi ti eso kabeeji tutu.
Ṣeun ati fi awọn irugbin caraway ati iyo, bi o ti fẹ.
Ṣiṣẹ 6 si 8.
Italolobo ati iyatọ
- Mandolini mu ki o jẹ eso kabeeji ati awọn iṣẹ miiran ti a fi slicing awọn iṣẹ-ṣiṣe. Tabi lo ẹrọ isise ounjẹ pẹlu apẹrẹ slicing.
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 138 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 2 iwon miligiramu |
| Iṣuu soda | 124 mg |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 4 g |