Njẹ o ro pe awọn ilana imọ-oorun ti oorun Europe ko le jẹ onibajẹ? Ronu lẹẹkansi. Yi ohunelo fun ajewebe ndin ọdunkun latkes ni lati Mark Reinfeld ká "Awọn 30 Minute Vegan ká lenu ti Europe".
Reinfeld sọ pé, "Ko si onje isinmi yoo jẹ pipe laisi latkes, tabi awọn potato pancakes . Ti oorun ti Europe ati ti aṣa pẹlu awọn ẹyin, a lo awọn irugbin flax ilẹ lati mu gbogbo rẹ pọ. gluten-free nipa rirọpo iyẹfun ti a gbin pẹlu iyẹfun iresi brown). Ṣiṣe pẹlu onibajẹ ekan ipara tabi applesauce. "
Ṣe afiwe ohunelo yii si yi ọdunkun latifini ti latke ohunelo ti ko jẹ ti iwa-aje.
Ohun ti O nilo
- 1 nla ọdunkun russet, peeled ati grated (2 agolo)
- 1/4 teaspoon minced yellow onion
- 1/4 ago plus 1 tablespoon funfun wiwọn iyẹfun
- 1 tablespoon ilẹ flax awọn irugbin adalu pẹlu 3 tablespoons omi
- Teaspoon 3/4 iyo iyo okun
- 1/4 teaspoon paprika, aṣayan, gbiyanju mu
- Aṣayan: Fọ awọn ohun elo pupa ata ilẹ pupa
Bawo ni lati Ṣe O
- Adiro iná si 400 F. Gbe gbogbo awọn eroja ti o wa ninu ekan nla kan ki o si dapọ daradara. O le ṣe igbiyanju yi ilana soke nipa lilo asomọ asomọ lori ẹrọ isise ounje fun poteto.
- Ẹṣọ to fẹrẹ to 1/4 ago ti adalu fun ọkọ-ori kọọkan lori apoti ti o dara pupọ-olọ. Gbe lọ si iwọn 1/4-inch nipọn. Beki fun iṣẹju 8.
- Ṣọ awọn pancakes ati beki, titi brown fi nmu, to iṣẹju 8 ṣaaju ki o to sin.
Awọn iyatọ
- Ṣe awọn alabọde diẹ sii nipa lilo 2 tablespoons, dipo 1/4 ife ti batter ni kọọkan pancake.
- Rọpo ọdunkun ti o ni eso ti o ni eso didun pẹlu ọdunkun ọdunkun tabi yọọda.
- Fi 1 tablespoon ti dump dill, parsley, tabi basil.
- Fi 2 tablespoons finely ge alawọ ewe alubosa.
- Fi 1 clove ti a tẹ tabi ata ilẹ minced ati 1/2 teaspoon ti o ni irugbin ati awọn ata ilẹ ti a diced.
- Fi 1/2 ago peeled ati parsnip grated tabi karọọti.
- Ṣẹda awọn latkesiki Italian nipasẹ fifi 1 tablespoon Italian spice mix.
- Lọ Mexico pẹlu fifi 1 tablespoon minced cilantro ati 1 teaspoon kọọkan ti ata ati awọn cumin cumin.
- Fi 1/2 agogo onibajẹ grated 1 teaspoon fun iriri iriri latke-oke-latke.
- Fun fọọmu gluten-free ti o nipo iyẹfun eegun pẹlu.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 83 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 180 miligiramu |
| Awọn carbohydrates | 14 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 2 g |