Aini barbecue ti o dara julọ gusu-oorun nfa ohunelo ẹlẹdẹ ti a le jẹ pẹlu tabi laisi bun. Ṣiṣẹna ni sisun sisẹ kekere , ẹran ẹlẹdẹ ara-ọsin barbecue ni o ni obe tirẹ.
Ohun ti O nilo
- 3 poun (1,3 kg) boneless ẹran ẹlẹdẹ loin roast
- 1 8-ounce (240 mL) le awọn obe tomati
- 8 ounces (240 mL) alawọ ewe ti o wa, diced
- 1 ago (240 mL) barbecue sauce, itaja ti ra
- 1/2 alubosa, ti ge wẹwẹ
- 1/2 ago (120 mL) cilantro, ge
- 1/4 ago (60 mL)
- Ata lulú
- 2 teaspoons (10 mL) iyọ
- 1 teaspoon (5 mL) si dahùn o oregano
- 1 teaspoon (5 mL) ilẹ cumin
- 1/2 teaspoon (2.5 mL) ata dudu
- 1/4 teaspoon (1,25 mL) ilẹ eso igi gbigbẹ oloorun
- 2 si 3 dashes gbona obe
Bawo ni lati Ṣe O
1. Fi awọn obe tomati pọ, ounjẹ barbecue , alubosa, chilies, epo ti o gbona, obe gbigbẹ, oregano, kumini ati eso igi gbigbẹ oloorun ni oṣooṣu 4-quart ti o lọra. Gbe ẹran ẹlẹdẹ ni ẹṣọ ti n ṣe pẹlu ounjẹ pẹlu obe.
2. Ideri ati ki o ṣe itọju fun wakati 8 si 10 lori kekere ooru.
3. Nigbati o ba ti pari ẹran ẹlẹdẹ, yọ kuro ki o si gbe Nigbati o ba ti pari ẹran ẹlẹdẹ, yọ kuro ki o si gbe si ori igi gbigbọn. Eran ẹlẹdẹ, oke pẹlu cilantro, ki o si sin pẹlu obe lori ẹgbẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 421 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 99 mg |
| Iṣuu soda | 1,406 iwon miligiramu |
| Awọn carbohydrates | 29 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 37 g |