Majẹmu Nkan ti Moroccan Marinade

Yi marinade ṣe afikun igbadun aṣa ara Moroccan si o kan nipa ohunkohun. O ṣe pataki lati ṣe eyi ni ilosiwaju ki awọn eroja ni akoko lati parapo.

Ohun ti O nilo

• 1 alabọde alubosa (finely ge)
• 1/2 ago / 120 mL lemon oje
• 1/2 ago / 120 mL epo olifi
• 1/2 ago / 120 mL Atalẹ (alabapade, minced)
• 2 tablespoons / 30 mL parsley (titun, minced)
• 2 tablespoons / 30 mL soyi obe
• 1 tablespoon / 15 mL cumin (ilẹ)
• 1 tablespoon / 15 ML Atalo lulú
• 2 teaspoons / 10 mL sherry
• 2 cloves ata ilẹ
• 1 teaspoon / 5 mL oregano (si dahùn o)
• 1 teaspoon / 5 mL turmeric
• 1 teaspoon / 5 mL ata (ilẹ)

Bawo ni lati Ṣe O

1. Darapọ gbogbo awọn eroja ki o si dapọ daradara. Awọn ounjẹ Marinate fun wakati 4 si 6 ni firiji. Wo Ṣiṣẹrin eran malu fun awọn akoko iṣaṣan.

2. Tọju ọkọ omi ni ibudo airtight ni firiji fun ọsẹ mẹta lẹhin igbaradi. Mura ipese 24 wakati ilosiwaju ṣaaju ki o to mu awọn ounjẹ. Eyi yoo gba awọn eroja laaye.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	173
Ọra pupọ	14 g
Ọra ti a lopolopo	2 g
Ọra ti a ko peye	10 g
Cholesterol	0 iwon miligiramu
Iṣuu soda	272 iwon miligiramu
Awọn carbohydrates	12 g
Fiber ti Dietary	2 g
Amuaradagba	2 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)