Ti ẹran ẹlẹdẹ ati ọra ti o mu ki o gbayi lojojumo pẹlu onje tutu jinna. Eyi ṣe ohunelo pẹlu ọdun oyinbo, ata bẹbẹ, ati ẹyọ ounjẹ obe ati Atalẹ obe.
Ni ibatan: Dun ati Sour Pork Loin with Pineapple , Sweet and Sour Pork Chops
Ohun ti O nilo
- 1 tobi 20-iwon haunsi le ọpa oyinbo chunks
- 1/4 ago kikan
- 2 agolo soy sauda tablespoons
- 1 teaspoon teaspoons teas
- 1/4 teaspoon ilẹ Atalẹ
- 1/2 ago omi
- 2 poun boneless ẹran ẹlẹdẹ loin (geege, ge sinu cubes 1-inch)
- 1 alubosa nla (ge ni chunks)
- 1 alabọde alawọ ewe ataeli (ge sinu chunks)
- 1 alabọde pupa Belii ata (ge sinu chunks)
- 3 tablespoons cornstarch
Bawo ni lati Ṣe O
- Sisan oje lati ọ oyin oyinbo
- Tún oje ni agbọn Dutch.
- Fi kikan, soy obe, iyọ, Atalẹ, ati 1/2 ago omi; aruwo titi di dan.
- Fi ẹran ẹlẹdẹ kun ati mu sise.
- Din ooru, bo, ati simmer fun wakati kan, tabi titi ti onjẹ tutu.
- Fi alubosa, ata alawọ ewe , ata pupa, ati awọn oyinbo oyinbo.
- Simmer iṣẹju mẹwa 10, tabi titi alubosa ati awọn ata wa tutu.
- Fi cornstarch sinu ago kan ki o si mu ni 3 tablespoons omi.
- Rọ sinu ẹran ẹlẹdẹ ati awọn juices ati ooru si farabale
- Din ooru ku, ki o si simmer naa dun ati ẹran ẹlẹdẹ fun 1 iṣẹju.
- Sin dun ati ẹran ẹlẹdẹ pẹlu iresi, ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 450 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 131 miligiramu |
| Iṣuu soda | 990 iwon miligiramu |
| Awọn carbohydrates | 22 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 43 g |