O dara ati ẹran ẹlẹdẹ pẹlu ẹran ẹlẹdẹ ati ọ oyin oyinbo, pẹlu awọn akoko.
Ohun ti O nilo
- 1 1/2 poun boneless ẹran ẹlẹdẹ loin, sliced 1/2-inch nipọn
- 1 ounjẹ epo-ounjẹ tablespoons
- 1 le (20 oun) ọpa oyinbo ọpa oyinbo ni oje
- 3/4 ago omi
- 1/4 ago kikan
- 1 tablespoon soyi obe
- 1/4 ago gaari brown
- 1/2 teaspoon iyọ
- 2 tablespoons cornstarch
- 2 omi tablespoons
- 1/2 ago thinly sliced alubosa
- 1 alawọ ewe alarinrin, ge ni awọn ila ti o nipọn
- 2 agolo gbona jinna jinna
Bawo ni lati Ṣe O
- Ge awọn ege ẹlẹdẹ sinu awọn ila ni iwọn inimita 3 ati 1/2 si 1 inch jakejado.
- Fi awọn ila ẹran ẹlẹdẹ silẹ ni skillet tabi sauté pan ninu epo ti o gbona ju ooru ooru lọ titi ti o fi jẹ itanna; sisan.
- Drain ope oyinbo; iduro oṣuwọn.
- Darapọ ọfin oyinbo oje, 3/4 ago omi, kikan, soyi obe, suga brown, ati iyọ; tú lori ẹran ẹlẹdẹ ni skillet. Bo ati simmer iṣẹju 45 si wakati 1, tabi titi ti onjẹ tutu.
- Ni ago kan, darapọ ọka cornarch ati 2 tablespoons omi; aruwo titi di dan. Fi adalu cornstarch si adalu ẹran ẹlẹdẹ. Cook lori kekere ooru, saropo nigbagbogbo, titi ti adalu ti wa ni thickened ati bubbly.
- Fi awọn oyinbo ọgbẹ oyinbo, alubosa ati ewe alawọ si ẹran ẹlẹdẹ. Bo ati simmer fun iṣẹju 10, tabi titi awọn ẹfọ jẹ tutu. Sin lori iresi.
O Ṣe Lè Bọ
Ṣiṣẹ Cooker Sugari ati Ekan Pọn
Aṣiriṣi Pọọki Ẹlẹdẹ Pọọki Tenderloin
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 518 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 54 mg |
| Iṣuu soda | 203 iwon miligiramu |
| Awọn carbohydrates | 78 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 24 g |