A ṣe akiyesi ounjẹ oyinbo oyinbo Memphis nipasẹ ọpọlọpọ awọn alaṣọ-barbecue lati jẹ ohunelo ti o dara julọ fun idẹ-oyinbo ounjẹ ounjẹ. O ni iwontunwonsi nla laarin gbona, dun ati tangy. O ti wa pẹlu aṣa pẹlu ẹran ẹlẹdẹ ṣugbọn o ṣiṣẹ ni itanran pẹlu eran malu ati adie.
Ohun ti O nilo
- 1 tablespoon Ewebe epo
- 1/2 ago alubosa (minced)
- 4 cloves ata ilẹ (itemole)
- 1/2 teaspoon iyọ
- 2 agolo ketchup
- 1/3 ago eweko ofeefee
- 1/3 ago apple cider vinegar
- 1/2 teaspoon ata cayenne
- 1/2 teaspoon seleri irugbin
- 1/3 agogo awo
- 1/3 ago gaari brown
- 1 tablespoon
- Ata lulú
- 1 tablespoon ata dudu
- 2 tablespoons Worcestershire obe
- Eyi je eyi: 1/2 teaspoon omi ẹfin
Bawo ni lati Ṣe O
- Ni igbadun, gbe awọn alubosa, ata ilẹ, ati iyọ sibẹ, ninu epo epo fun iṣẹju 5 lori alabọde kekere-kekere.
- Fi awọn iyokù ti awọn eroja kun, ati mu si simmer.
- Cook, igbiyanju lẹẹkọọkan, fun iṣẹju 15, tabi titi ti obe ba de fẹ sisanra.
- Ṣeun ati ṣatunṣe asiko.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 33 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 124 mg |
| Awọn carbohydrates | 8 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |