Idẹ ounjẹ barbecue yii jẹ dun ati igbadun pẹlu ẹri nla kan. Iwọ yoo ri eyi jẹ igbala nla fun eyikeyi ti ẹran ẹlẹdẹ tabi nkan ti adie.
Ohun ti O nilo
- 6 plums titun, awọn irugbin kuro
- 1/2 alubosa, ge
- 1/2 ago / 120 mL suga
- 1 eso igi gbigbẹ oloorun
- 1/4 ago / 60 mL omi
- 1/4 ife / 60 mL iresi waini kikan
- 2 tablespoons / 30 mL barbecue obe
- 1 tablespoon / 15 mL ata ilẹ minced
Bawo ni lati Ṣe O
Darapọ gbogbo awọn eroja ti o wa ninu ikoko kan ki o si simmer titi awọn koriko yoo jẹ asọ ti o to iṣẹju 15 si 20. Yọ eso igi gbigbẹ oloorun ati ki o gba laaye lati dara. Tú sinu Isọdapọ kan tabi isise ounjẹ ati idapọpo titi ti o fi jẹ. Lo lẹsẹkẹsẹ tabi firiyẹ fun to ọsẹ kan.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 49 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 18 iwon miligiramu |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 0 g |