Mucver dabi fritter kan tabi pancake pancakes. O jẹ ayanfẹ Turki kan ati pe o nṣisẹ bi ohun ti nmu igbona ti o gbona, ti o jẹ pẹlu ọpọn yogurt. Gbiyanju pe cacik Turki tabi obe atago wara bi dip fun mucver.
Ohun ti O nilo
- 2 zucchini (grated, nipa awọn agolo 4)
- 2 Karooti (grated, nipa 1/2 ago)
- 2 tablespoons Dill igbo (finely ge)
- 3 tablespoons ofeefee onion (grated)
- 1/2 warankasi cup feta
- 1 ago iyẹfun
- Eyin 3
- 1 teaspoon iyọ
- 1/2 ago epo olifi fun frying (tabi diẹ ẹ sii bi o ti nilo)
Bawo ni lati Ṣe O
- Gún zucchini ati ki o gbe sinu asọ warankasi tabi toweli iwe iwe. Fa fifun omi pupọ. Fi zucchini sinu ekan nla kan ki o si fi awọn Karooti ati alubosa ki o si rọra daradara.
- Fi igbo tutu, feta, iyẹfun, ati eyin. Illa daradara. Awọn adalu yoo di kan funfun batter.
- Ooru 1/2 ago epo olifi ni iyẹfun frying. Tú 2 tablespoons ti batter fun ọkọọkan fritter. Fẹ lori ẹgbẹ kọọkan titi brown fi nmu.
- Drain fritter lori awọn aṣọ inura iwe ati ki o sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 660 |
| Ọra pupọ | 52 g |
| Ọra ti a lopolopo | 12 g |
| Ọra ti a ko peye | 32 g |
| Cholesterol | 231 iwon miligiramu |
| Iṣuu soda | 811 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 17 g |