Yi dun, fruity marinade ni agbara ti ọpa oyinbo ati cider kikan lati ṣiṣẹ awọn ọna rẹ sinu eran. Fi kun awọn ayun ti o tan eyikeyi ti ẹran ẹlẹdẹ tabi adie sinu nkan ti o jẹ nla.
Ohun ti O nilo
- 1 ago / 240 mL ite oyinbo ọgbẹ
- 1/3 ago / 80 mL soy sauce
- 1/3 ago / 80 mL oyin
- 1/4 ago / 60 mL cider vinegar
- 1 si 2 cloves ata ilẹ, minced
- 1 teaspoon / 5 mL Tutu itanna
- 1/2 teaspoon / 2.5 mL cloves powdered
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja jọ ni ekan ti kii ṣe corrosive (kii-irin). Jẹ ki adalu joko fun iṣẹju 15 ṣaaju lilo tabi tọju ni gilasi kan tabi omiiran ti afẹfẹ ni firiji fun to ọjọ meje.
- Majẹmu aladun ni adalu fun wakati 2-8. Fun adie, gbe fun wakati 2-4. A tun le lo adalu naa lori ẹfọ, tofu, ẹja ati eja pẹlu akoko fifun iṣẹju 15-30.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 44 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 316 iwon miligiramu |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |