Ti o ba fẹran saladi alawata tabbouleh ti aṣa, gbiyanju giramu ti o wa pẹlu alafasi ati tete ati eyamame soy . Ṣe pẹlu pesto ati awọn ewebe titun fun opolopo ti adun, eyi jẹ alailẹtọ ati ki o dun vegetarian tabbouleh saladi. Delish!
Igbadun igbasẹ ti Igbimọ Soy Foods.
Ohun ti O nilo
- 1 1/4 agolo alikama bulgur uncooked
- 2 agolo omi, farabale
- 1/4 ago pese
- pesto
- 3 tbsp ounjẹ lẹmọọn lemi
- 2 cps tomati ṣẹẹri, ge
- 3/4 ago (3 ounces) feta warankasi, isubu
- 1 15 iwon haunsi le chickpeas, drained
- 1/3 ago alubosa alawọ ewe (scallions), ti ge wẹwẹ
- 2 tbsp alabapade parsley, minced
- 1/4 tsp titun ilẹ dudu dudu
- 2 agolo ti gilasi
- Edamame
- 4 (7-inch) pitas, ge ni idaji
Bawo ni lati Ṣe O
Darapọ alikama bulgur ati omi farabale ninu ekan nla. Bo ki o jẹ ki duro ni iṣẹju 30. Sisan.
Darapọ ounjẹ ati oje lẹmọọn; aruwo pẹlu whisk kan. Darapọ bulgur, adalu pesto, awọn tomati, feta, chickpeas, alubosa alawọ ewe, parsley, ata ati edamame ninu ekan nla kan; ki o si yọ sira lati darapo. Sin pẹlu pita halves.
Gbigbe: awọn iṣẹ 4 (iwọn Iwọn: 1-1 / 2 agolo saladi ati 2 pita halves).
Alaye nipa ounje, fun iṣẹ:
Awọn kalori: 570 (25% lati sanra); Ọra 16g (joko 5.4g, eyọkan 7.5g, poly 2.9g); Amuaradagba 23.3g; Carbs 93.3g; Fiber 14.2g; Cholesterol 23mg; Iron 7.8mg; Iṣuu soda 856mg; Calcium 352mg