Oluka kan gbe ohunelo ti o dara julọ fun ọna ilu ti ilu Ọstrelia ti a ṣe fun grilling ede. O rọrun ati pipe fun o kan nipa eyikeyi ayeye. Sin pẹlu awọn ẹfọ ọti oyinbo tabi ẹgbẹ awọn ayanfẹ rẹ n ṣe awopọ.
Ohun ti O nilo
- 1/2 ago / 120 mL bota (yo o)
- 1/4 ago / 60 mL epo olifi
- 1/4 ife / 60 mL
- ewebe tuntun (parsley, thyme, ati cilantro, minced)
- 3 tablespoons / 45 mL lẹmọọn oje (alabapade)
- 3 tobi cloves garlic (itemole)
- 1 tablespoon / 15 mL shallot (minced)
- iyo lati lenu
- dudu dudu lati lenu
- 1 1/2 poun / 700 kg tobi ede (peeled pẹlu awọn awọ intact, ati deveined)
- Garnish: ewe leaves
- Garnish: lẹmọọn ege
Bawo ni lati Ṣe O
1. Darapọ awọn eroja mẹjọ akọkọ ni ekan nla. Illa ni ede. Marinate ni iwọn otutu fun iṣẹju 15 tabi ni firiji iṣẹju 30.
2. Ṣetan barbecue pẹlu awọn gbigbẹ iná alabọde. Ọrọ igbona lori dín skewers. Grill titi oṣuwọn kan (tabi Pink ni awọ ati ki o duro lati fi ọwọ kan), nipa iṣẹju 2 fun ẹgbẹ kan.
3. Titipa laini pẹlu owo. Ṣeto awọn skewers lori itẹwe. Garnish pẹlu lẹmọọn ati ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 191131 |
| Ọra pupọ | 1,769 g |
| Ọra ti a lopolopo | 521 g |
| Ọra ti a ko peye | 374 g |
| Cholesterol | 350,061 iwon miligiramu |
| Iṣuu soda | 925,839 mg |
| Awọn carbohydrates | 1,518 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 40,918 g |