Yi ohun elo ounjẹ BBQ ipilẹ kan nlo ounjẹ tomati ati lẹẹ, kii ṣe ketchup, eyi ti yoo fun un ni adun diẹ diẹ fun ohun- ounjẹ barbecue gbogbo . Gbiyanju fi 2 teaspoons ti ẹfin omi mu lati mu idunnu nmu ti ẹran naa jẹ ti o ba n ṣe irun yara yara ju kukuru kekere ati lọra.
Ohun ti O nilo
- 1 le / 8 iwon ounjẹ obe obe
- 1 le / 6 iwon ounjẹ tomati
- 1/4 ago alubosa (minced)
- 1/4 ago
- suga brown
- 2 tablespoons kikan
- 2 tablespoons
- epo olifi
- 3 cloves ata ilẹ (itemole)
- 1 tablespoon Worcestershire obe
- 1 teaspoon eweko eweko
- 1/2 teaspoon cayenne
- dudu dudu lati lenu
Bawo ni lati Ṣe O
1. Cook ṣe alubosa ati ata ilẹ ni epo olifi titi alubosa yoo fi pada.
2. Fi awọn eroja to ku silẹ, dapọ daradara ati ki o gba laaye lati ṣe simmer iṣẹju 20, ni igbiyanju ni igba.
3. Lọgan ti a ba ni igbasẹ nipasẹ, yọ kuro lati ooru ati ki o jẹ ki o tutu patapata. Tọju ni ibiti o wa ni airtight ninu firiji fun ọsẹ mẹta lẹhin igbaradi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 22 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 10 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |