Eyi jẹ ẹru nla rhubarb kan ti a ṣe pẹlu alabapade rhubarb ati oat crumb topping. Ṣe ounjẹ ounjẹ yii pẹlu dollop kan ti a fi si fifẹ tabi fifa ti yinyin .
Ohun ti O nilo
- 4 agolo
- rhubarb (ge)
- 3 tablespoons oṣan oje adalu pẹlu 1 tablespoon cornstarch
- 1 ago suga (granulated)
- 1/2 teaspoon ilẹ eso igi gbigbẹ oloorun
- 1 tablespoons tutu bota (ge sinu kekere awọn ege)
- 1/4 ago bota ti yo
- 1/3 ago gaari brown
- 2/3 ago iyẹfun (sifted gbogbo-idi)
- Tisọ iyọ
- 1/4 teaspoon soda omi
- 2/3 awọn oats ti a ti yiyi (sise yara yara)
Bawo ni lati Ṣe O
- Ooru adiro si 375 F.
- Bọtini kan ti iwọn-8 inch square baking satelaiti.
- Ṣeto Dhu rhubarb ni sisẹ sita.
- Tasi rhubarb pẹlu oje osan ati adalu cornstarch , ki o si fi wọn pẹlu 1 ago suga ati eso igi gbigbẹ oloorun; aami pẹlu 1 tablespoon ti ge soke bota.
- Darapọ bota ti a ti mu pẹlu gaari brown.
- Gbiyanju pọ ni iyẹfun, iyo, ati omi onisuga; illa pẹlu oats.
- Ṣe idapo adalu iyẹfun-oat pẹlu gaari brown ati ki o yo adalu bota titi ti o fi darapọ daradara. Pẹlu ọwọ, tan idapọ epo alapọ lori rhubarb.
- Beki fun iṣẹju 40.
- Sin gbona, pẹlu yinyin ipara tabi fifun ni fifun.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 213 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 13 iwon miligiramu |
| Iṣuu soda | 161 iwon miligiramu |
| Awọn carbohydrates | 37 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 3 g |