Dipo ti awọn ege adẹtẹ tandoori kọọkan, gbiyanju gbogbo aṣa aṣa adie. Eyi jẹ ọna gangan lati jẹ adie tandoori, paapa ti o ba ṣe lori eedu. Ti nhu nitõtọ.
Ohun ti O nilo
- 1 adie gbogbo, nipa 4 poun / 1,8 kg
- Fun Marinade:
- 1 ago / 240 mL wara wara
- 1 tablespoon / 15 mL Atalẹ tuntun, minced
- 1 tablespoon / 15 mL sweet paprika
- 1 tablespoon / 15 mL epo olifi
- 2-3 cloves ata ilẹ, minced
- 2 teaspoons / 10 mL iyọ
- 1 1/2 teaspoons / 7,5 mL cumin, ilẹ
- 1 teaspoon / 5 mL
- turmeric
- 1/2 teaspoon / 2.5 mL ata cayenne
Bawo ni lati Ṣe O
Darapọ gbogbo awọn eroja marinade ni ekan kekere kan. Yọ awọn eleyii ati awọn imọran ile lati adie. Wẹ iho iho adie ati pat gbẹ. Egbẹ adie ni sẹẹli jinna, ma ndan pẹlu adalu yogurt, bo ati ki o gba aaye adie lati ṣaja ninu firiji fun wakati 2-3.
Ṣaṣiwe irunju. Yọ adi kuro lati satelaiti ki o si sọ ọkọ-omi silẹ. Egbẹ adie lori wiwa rotisserie ati ki o ṣetẹ lori alabọde-alailowaya giga fun wakati meji, tabi titi ti iwọn otutu ti o wa laarin 165 ati 170 iwọn F.
(75 iwọn C.) Ti ooru ba ga ju, dinku ati ki o ṣetan lori ooru alabọde dipo. Lọgan ti a daun, yọ kuro lati ooru ati agọ itọpa pẹlu bankanje aluminiomu. Jẹ ki jẹ ki isinmi dinmi fun iṣẹju mẹwa 10 ṣaaju sisa.
Mọ bi o ṣe le ṣaṣe Igbesẹ Ẹsẹ Adarọ-ese nipasẹ Igbesẹ .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1185 |
| Ọra pupọ | 67 g |
| Ọra ti a lopolopo | 19 g |
| Ọra ti a ko peye | 27 g |
| Cholesterol | 387 iwon miligiramu |
| Iṣuu soda | 1,555 iwon miligiramu |
| Awọn carbohydrates | 16 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 124 g |