Yiyẹ adie oyinbo ti a ti ṣe ni o ṣe igbadun nipasẹ ẹda alami marsala olori. Sisọdi yii jẹ o tayọ pẹlu ohunkohun lati pasita, si iresi, si awọn poteto ti a ti pọn. Yi satelaiti jẹ yara to yara fun ounjẹ onjẹ ọsẹ kan, ṣugbọn ifẹ fẹ fun awọn alejo.
Ohun ti O nilo
- 4 ọpọn adan (boneless ati skinless)
- Fun awọn obe Marsala:
- 1/3 ago / 80 mL bota
- 1/4 ago / 60 mL wine waini
- 1/4 ago / 60 mL ọja adie (tutu)
- 2 4-iwon haunsi / 120 mL olu ṣeun (ti gbẹ)
- 1 bibẹrẹ prosciutto (diced)
- 2 tablespoons / 30 mL eru ipara
- 2 teaspoons / 10 mL shallots (minced)
- 4 awọn ododo cloves (minced)
- 2 teaspoons / 10 mL cornstarch
- 1/4 teaspoon / 1,25 mL ata dudu
- 1 teaspoon / 5 mL titun parsley (minced)
- Fun Rubini Adie:
- 1 1/2 teaspoons / 7,5 mL iyọ
- 1/2 teaspoon / 2.5 mL dried oregano
- 1/2 teaspoon / 2.5 mL si dahùn o thyme
- 1/2 teaspoon / 2.5 mL ti gbẹ parsley
- 1/4 teaspoon / 1,25 mL marjoram
- 1/4 teaspoon / 1,25 mL ata ilẹ lulú
- 1 teaspoon / 5 mL ilẹ dudu ata
Bawo ni lati Ṣe O
1. Bun ọṣọ adẹtẹ pẹlu epo olifi. Darapọ pẹlu adalu adalu ati ki o waye si awọn ọyan adie. Bo ati refrigerate fun iṣẹju 20-30.
2. Lakoko ti adie ti n ṣaja ṣe awọn obe. Ni awọn alabọde obe pan yo bota lori kekere ooru. Mu iwọn otutu sii ati ki o fi awọn prociuttoto ati sauté fun iṣẹju meji. Fi awọn shallots ati awọn ata ilẹ ati sauté titi o fi jẹ ki browned. Fi awọn ọti-waini marsala, awọn olu ati ata dudu. Simmer fun nipa iṣẹju 5.
Tú cornstarch ni ọja adie ki o si tú sinu pan pan. Tilara titi daradara fi darapọ. Fi parsley ati ipara ati tẹsiwaju simmering titi adalu yoo di. Yọ kuro lati ooru ati bo ki o si gbona.
3. Gbẹnu grill fun ooru ti o gaju giga. Lọgan si iwọn otutu ati ọtun ṣaaju ki o to gbe adie lori irun omi, epo ni awọn giramu grill nipa lilo awọn ẹmu, awọn toweli iwe ti a fi ṣe apẹrẹ ati awọn epo ti o ga ti o ga julọ. Ṣe awọn ọdun 2-3 kọja lori awọn korira.
4. Oyan adie oyinbo ti o fẹrẹẹri fun 6 to 8 iṣẹju fun ẹgbẹ kan. Lẹhin iṣẹju 3 si 4 fun kọọkan igbaya ni ọgọrun 90 digiri lori gilasi lati ṣẹda awọn iṣeduro oju-ọna. Nigbati a ba ni sisun patapata, to ni iwọn otutu ti o wa ninu iwọn 165 ni apakan ti o nipọn julọ ti igbaya, yọ adie lati inu irun omi ki o gbe si ori awo. Ibu ti 1/4 ti awọn iṣan marsala ti o ni igbala lori ọmu kọọkan ati lati sin.