Npọpọ awọn leaves alawọ ewe pẹlu tofu ati awọn irugbin sisun ti China mu ki o ṣe igbadun ti o ni igbona ti o ni agbara pẹlu ilera. Lati tan sinu ohun-elo alailowaya, rọpo broth adie pẹlu omitooro ewebe.
Ohun ti O nilo
- 2 Kannada si dahùn o olu
- 3 o tobi awọn bọtini olu kan
- 1 tablespoon epo fun aruwo-frying
- 1 teaspoon ata ilẹ daradara
- 1/4 teaspoon Ata Ata, tabi lati lenu
- 1 teaspoon waini ọti-waini ti China tabi gbẹ sherry
- 5 agolo adie adie
- 1 teaspoon ina soyi obe
- 1/2 teaspoon granulated sugar
- Ori dudu, lati lenu
- 1 dènà duro tofu, nipa iwọn 4 - 5, ti gbẹ, ge sinu awọn cubes kekere
- 2 ounjẹ awọn leaves leaves tuntun
- 1/2 teaspoon Asia Sesame epo
Bawo ni lati Ṣe O
1. Soak Kannada si dahùn o olu ni omi gbona lati bo fun iṣẹju 20 si 30, titi ti o fi rọ. Fa fifun omi pupọ. Ge awọn stems ati ki o yọ kuro. Ge awọn bọtini sinu awọn ege ege. Mu awọn irugbin alabapade pẹlu asọ to tutu ati ki o fi oju sibẹrẹ.
2. Ooru epo ni irinaju preheated lori afẹfẹ-giga-ooru. Fi awọn ata ilẹ ati ata papọ kun. Aruwo fun iṣẹju diẹ, titi ti o dara, ati ki o fi awọn olu kun. Ṣẹri awọn olu fun awọn iṣẹju 2, sisọ ni ipara ọti-waini tabi ọgbẹ gbẹ.
3. Fi awọn broth adie, soy obe , suga, ati ata. Mu lati ṣawari irisi. Fi awọn leaves tofu ati eso ọbẹ kun. Pada si sise. Titi titi awọn leaves fini yoo tan imọlẹ alawọ (2 si 3 iṣẹju). Yọ kuro ninu ooru ati ki o mura ninu epo epo.
Die e sii
Faili Nkan Ounjẹ Ounjẹ Ọja Gbangba
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 82 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 793 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 8 g |