A ṣe afẹfẹ ẹran-ọsin ni oyin ati soy adie, ti a fi irun-sisun pẹlu obe gigei ati fi kun pẹlu awọn irugbin Sesame. Ti o ba fẹ, ṣe inọ awọn irugbin Sesame ṣaaju ki o to sin.
Ohun ti O nilo
- 1/2 iwon flank steak
- 1/2 pupa bell ata
- 1/2 alawọ ewe ataeli
- 1 ago mung bean sprouts
- 1 igi ọka seleri
- Marinade :
- 4 teaspoons oyin bibajẹ
- 3 tablespoons soy sauce
- 1 tablespoon omi
- 1 alubosa alawọ, ge
- 2 teaspoons cornstarch
- Ounjẹ :
- 1 tablespoon gigei obe
- 1/4 ago adiye adie oyinbo kekere
- 1 teaspoon granulated sugar
- Miiran :
- 1 clove ata ilẹ
- 2 ege Atalẹ
- 1 teaspoon cornstarch adalu pẹlu omi omi 4 teaspoons
- 3 tablespoons
- awọn irugbin sesame funfun , toasted
- 4 tablespoons epo fun aruwo-frying
Bawo ni lati Ṣe O
1. Wẹ ati ki o ṣi awọn ẹfọ. Yọ awọn irugbin ati awọn irugbin lati awọn ata alaeli ati ki o ge sinu awọn ila kekere. Fi omi ṣan ati ki o ṣan daradara awọn koriko mung. Se okunkun seleri ki o si ge lori iṣiro sinu awọn ila kekere.
2. Gbẹ tuka flank kọja ọkà si awọn ila ti o kere. Darapọ pẹlu awọn eroja ti o wa ni marinade, ti o fi awọn cornstarch kẹhin. Marinate awọn agbọn fun iṣẹju 15.
Darapọ awọn eroja ounjẹ ati ṣeto akosile.
3. Gbadun wok lori afẹfẹ-giga-ooru. Fi 2 epo tablespoons kun si wok . Nigbati epo ba šetan, fi eran malu naa kun. Brown ni kukuru, lẹhinna fọn-din-din titi o fẹrẹ jinna nipasẹ. Yọ kuro lati Wok. Mu awọn wok kuro ti o ba jẹ dandan.
4. Fi 2 epo epo tablespoons kun. Fi awọn ata ilẹ ati Atalẹ ati irun-din-din-din ṣinṣo titi o fi dun (nipa 30 aaya). Fi ata alawọ ewe ati seleri kun. Fọra-din-din ni ṣoki, ki o si fi awọn ata pupa.
Titun awọn ẹfọ soke si awọn ẹgbẹ ti wok. Fi obe sinu arin wok. Oun ni kukuru, lẹhinna fi awọn cornstarch ati omi slurry, igbiyanju lati thicken.
Fi ipada si pada sinu Wok. Fi awọn eso sprout mung jẹ. Mu ohun gbogbo pọ. Wọ pẹlu awọn irugbin Sesame ṣaaju ki o to sin. Ṣiṣẹ 2 tabi 4 (gẹgẹbi apakan ti ijẹpọ ọpọlọ).
RSS Atunwo ti eran malu Pẹlu awọn irugbin Sesame :
Rating: 4.5 out of 5 stars
Atunwo: "Sunmọ si ifasọtọ. Ẹrọ kan ti o rọrun ti o ni imọlẹ ti o mu mi kere ju iṣẹju 35 lati wa lori Google." Lati Omar
Top Beef Stir-fry Recipes
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 296 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 45 mg |
| Iṣuu soda | 953 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 23 g |