Eyi ni ibẹrẹ ẹgbẹ kekere kekere kan lori adun. Awọn agbara, awọn eroja turari ti chorizo parapo daradara pẹlu ẹdun ti o lagbara ti sisun Brussels sprouts. A ṣabọ ni diẹ ninu awọn raisins, titun thyme, sherry kikan, ati shallots lati ṣẹda kan gan ọlọrọ ati ki o complex satelaiti. O mu igbadun deede igba otutu si eran malu, ẹranko igbẹ, venison, tabi paapa adie adun ti o dara.
Atunjade pẹlu igbanilaaye lati Awọn Ipele kekere, Awọn akara oyinbo pipe: Ṣiṣẹda awọn n ṣe awopọ pẹlu awọn ẹri nla nipasẹ Lori Lyn Narlock (Andrews McMeel 2007).
Ohun ti O nilo
- 2 tablespoons raisins
- 1 1/4 poun Brussels sprouts, quartered
- 3 epo olifi epo tablespoons
- 4 ounces Spanish chorizo, ge sinu awọn ege kekere
- 1 tablespoon unsalted butter
- 2 awọn ijinlẹ minced tablespoons tablespoons
- 1 teaspoon minced alabapade thyme
- 2 tablespoons sherry vinegar
- Tisọ Kosher ati ata ilẹ dudu
Bawo ni lati Ṣe O
- Ṣaju lọla si 400 ° F.
- Fi awọn eso-ajara sinu ekan kekere kan ati fi omi tutu kun lati bo. Jẹ ki duro titi o fi di afẹfẹ, nipa iṣẹju 10. Sisan.
- Fi awọn Brussels sprouts ni pan pan ti o tobi ni ipele kan ṣoṣo.
- Drizzle pẹlu epo olifi.
- Bake, igbasilẹ lẹẹkọọkan titi browned ati tutu, nipa iṣẹju 25.
- Rọra ninu chorizo, bota, aifọwọwu, ati thyme ki o pada si adiro titi ti chorizo fi nrọ, fifun iṣẹju 5.
Waini ti n pọ: Pinot Noir tabi Syrah
Diẹ Awọn ẹiyẹ Awọn ege n ṣe awopọ:
Alawọ ewe Bean, tomati, ati Saladi Ọdun pẹlu Almond ati Basil Pesto
Fennel ati Saladi Orange pẹlu Fresh Cranberries ati Green Apple
Ọgbọn Igba Irẹdanu Igba Irẹdanu ati Chevre Pudding
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 214 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 22 miligiramu |
| Iṣuu soda | 307 iwon miligiramu |
| Awọn carbohydrates | 11 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 8 g |