Agbegbe Ribiti Latin Style Barbecued

Awọn apẹrẹ ati awọn ohun elo turari ṣe afikun adun si ohunelo igbasẹ ounjẹ ti o rọrun yii fun awọn egungun ẹran ẹlẹdẹ. Fi awọn egungun wọnyi ṣe pẹlu poteto ti o dara ati oka tabi ewebe miiran fun ounjẹ ẹbi rẹ yoo nifẹ.

Ohun ti O nilo

• Awọn egungun ẹran ẹlẹdẹ ti awọn orilẹ-ede 3 poun
• 2 apples apples (peeled, cored, ge tabi thinly ti ge wẹwẹ)
• 1 alubosa nla (halved ati thinliced ​​sliced)
• 1/4 teaspoon eso igi gbigbẹ oloorun
• Sii 1/4 teaspoon allspice
• Tisọ iyọ
• Dahọ paati
• 1 ago barbecue obe

Bawo ni lati Ṣe O

1. Ni onisẹ kekere, ṣepọ awọn egungun, apples, onion, cinnamon, ati allspice. Wọ pẹlu iyo ati ata.
2. Bo ki o si ṣetẹ ni Bọtini fun wakati 7 si 9. Dina kuro ki o si sọ awọn ohun elo silẹ. Fi ounjẹ oyinbo kun ati ki o tẹsiwaju sise fun ọgbọn iṣẹju 30.

Ṣiṣe 4 si 6.

O Ṣe Lè Bọ

Ofin Barbecued Spareribs

Honey Garlic Spareribs

Honey Chipotle Ribs

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	975
Ọra pupọ	46 g
Ọra ti a lopolopo	16 g
Ọra ti a ko peye	20 g
Cholesterol	295 iwon miligiramu
Iṣuu soda	977 mg
Awọn carbohydrates	41 g
Fiber ti Dietary	3 g
Amuaradagba	93 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)