"Eyiyi ti o gba ayẹyẹ yoo mu diẹ ṣe diẹ ninu awọn ohun elo eyikeyi ti o ni idoti barbecu diẹ ninu awọn ounjẹ oyinbo kan le wa nipọn pupọ ati ki o joko ni oke ti ẹran naa. "
Ohun ti O nilo
- 1 ago ketchup / 240 mL (Mo lo Hunt's)
- 2/3 ago / 160 mL akoko ti o ni iresi kikan
- 1/2 ago / 120 mL apple juice tabi cider
- 1/4 ago / 60 mL apple cider vinegar
- 1/2 ago / 120 mL suga brown (aba ti)
- 1/4 ago / 60 mL soy sauce tabi awọn Worcestershire obe
- 2 teaspoons / 10 ML pese awọn eweko eweko
- 3/4 teaspoon / 3.75 mL ata ilẹ lulú
- 1/4 teaspoon / 1,25 mL ilẹ ata funfun
- 1/4 teaspoon / 1,25 mL cayenne
- 1/3 ago / 80 mL awọn ẹran ara ẹlẹdẹ (ilẹ ni kan turari)
- 1/3 ago / 80 mL apple (peeled ati grated)
- 1/3 ago / 80 mL alubosa (grated)
- 2 teaspoons / 10 mL alawọ ewe Belii ata (grated)
Bawo ni lati Ṣe O
Darapọ ketchup, iresi kikan, oje akara oyinbo tabi cider, ọti oyinbo cider, suga brown, soy sauce tabi obe Worcestershire, eweko, eleso ata, ata funfun, cayenne, ati awọn ẹran ara ẹlẹdẹ ni apo nla kan. Mu lati sise kan lori alabọde-giga ooru. Binu ninu apple, alubosa, ati ata ataeli. Din ooru ati simmer, ṣiṣafihan, iṣẹju 10 si 15 tabi titi yoo fi di pupọ. Muu nigbagbogbo. Gba laaye lati tutu, ki o si tú sinu igo gilasi ti o ni iyọ.
Idẹ gilasi ti o lo lati ni awọn mayonnaise tabi oje ṣiṣẹ gidi daradara. Refrigerate fun to ọsẹ meji.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 29 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 1 iwon miligiramu |
| Iṣuu soda | 199 mg |
| Awọn carbohydrates | 6 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |