Applesauce Oatmeal Muffins

Gbadun wọnyi applesauce oatmeal muffins titun lati lọla pẹlu ọpọn gbigbe ti kofi, tabi gbe ọkan ninu awọn ọmọ wẹwẹ rẹ awọn ọsan ọsan fun kan ounjẹ ipanu.

Fun Muffin:

• Awọn kalori 208
• Awọn kalori lati Ọra 37
• Epo Okun 4.1g (joko 0.6g)
• Cholesterol 18mg
• Iṣuu sodium 123mg
• Carbohydrate 37.4g
• Fiber 3.8g
• Amuaradagba 5.4g

Ohun ti O nilo

• 1 1/4 agolo
• gbogbo iyẹfun alikama
• 1 1/4 agolo oṣuwọn
• 1 teaspoon yan lulú
• 1/2 teaspoon omi onisuga
• 1/4 teaspoon iyọ
• 1/2 teaspoon eso igi gbigbẹ oloorun
• 1 ago Alaka ti a ko lenu
• 1/2 ago buttermilk (ọra-kekere)
• 1/2 ago ni pipaduro ti o ni gaari brown
• 2 tablespoons canola epo
• 1 ẹyin nla (bii oṣuwọn)
• 1/2 ago raisins

Bawo ni lati Ṣe O

1. Ṣiye adiro si iwọn 400.
2. Laini kan 12 ago muffin tin pẹlu awọn iwe iwe tabi sokiri pẹlu fifọ sisọ ti kii
3. Ni ekan nla kan darapọ iyẹfun, oats, adiro omi , omi onisuga , iyo ati eso igi gbigbẹ oloorun. Ni apo alabọde kan darapọ applesauce, buttermilk, sugar, oil and egg. Ṣe kanga ni awọn ohun elo ti o gbẹ ki o si ṣe apẹrẹ applesauce. Aruwo titi o kan tutu. Agbo ninu awọn eso ajara. Fi agolo muffin kun 2/3 kun.
4. Beki fun iṣẹju 16-18.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	168
Ọra pupọ	5 g
Ọra ti a lopolopo	1 g
Ọra ti a ko peye	2 g
Cholesterol	76 mg
Iṣuu soda	137 miligiramu
Awọn carbohydrates	28 g
Fiber ti Dietary	2 g
Amuaradagba	5 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)