Eyi n ṣe itọju pẹlu adie afẹfẹ ti o tutu tabi pẹlu ọpọlọpọ awọn iru eja.
Ohun ti O nilo
- 4 tablespoons finely ge scallion (alawọ ewe alubosa)
- 1 2-inch nkan alabapade titun, peeled ati finely ge (2 1/2 - 3 teaspoons)
- 2 teaspoons iyọ
- 4 epa ti awọn tablespoons tabi epo didun
Bawo ni lati Ṣe O
1. Ṣeto ẹda ni apakan ninu apo-itanna kekere kan. Tún ninu Atalẹ ati iyọ.
2. Gbiyanju epo ni ẹru ti o lagbara lori ooru alabọde fun iṣẹju 5, titi o fi bẹrẹ si isalẹ ati ki o gbona gan ṣugbọn ko siga siga (nipa 300 ° F).
3. Fi ifarabalẹ tú epo sinu iyẹfun / adalu itọnisọna. O yoo sizzle fun iṣẹju diẹ. Ni kete ti o duro ni fifọ, fifun, ati lẹhinna jẹ ki duro fun iṣẹju meji ṣaaju ki o to sin.
Alabọde Ayẹwo Ọgbẹkẹsẹ - o ṣe igbadun ti o dara si eja
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 84 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 776 iwon miligiramu |
| Awọn carbohydrates | 0 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |