Iyatọ kan lori epo alasita alatako, igbesẹ kekere yi ṣe igbadun ti o dara julọ si eja, paapaa ti nwaye tabi pan-fried pan-fried tabi panṣan. Awọn ohunelo awọn ipe fun sisẹ daradara ti awọn scallions ati Atalẹ, ṣugbọn o tun le ge wọn aṣa-style fun a presentation fancier.
Ohun ti O nilo
- 2 tablespoons dudu soyi obe
- 1 1/2 tablespoons
- ina soyi obe
- 1 1/2 omi tablespoons tabi adie broth
- 1 teaspoon suga brown, tabi lati lenu
- 6 Awọn ọja gbigbẹ (alubosa alawọ ewe, alubosa orisun omi), pari dopin, gege daradara
- 1 2-inch Tutu ti a ti ṣe apẹrẹ ti o nipọn, ti o ni gege ati gege daradara
- 1 Alawọ ewe tabi ewe pupa, ti a ti fi irugbin ati ti ge wẹwẹ
- 3 agolo tablespoons tabi epo-eroja
Bawo ni lati Ṣe O
- Darapọ awọn obe soy , omi, ati suga ninu apo kan kekere. Rọ ninu awọn scallions, Atalẹ, ati ki o ge ata ata.
- Gún epo ni ẹru ti o lagbara lori ooru alabọde fun iṣẹju 5, titi o fi bẹrẹ si isalẹ ati ki o gbona gan sugbon ko siga siga (nipa iwọn 300 F).
- Fi ifarabalẹ tú epo sinu scallion / alẹpọ alade. O yoo sizzle fun iṣẹju diẹ. Ni kete ti o duro ni fifọ, fifun, ati lẹhinna jẹ ki duro fun iṣẹju meji ṣaaju ki o to sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 139 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 895 mg |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 2 g |