Grill tabi broil wọnyi dun koriko kabobs. Awọn eroja pẹlu awọn ẹlẹdẹ ẹlẹdẹ ti o dara, awọn olu, alubosa, awọn iresi jinna ti o jinde, ati awọn ata bẹbẹ.
Ohun ti O nilo
- 1 le (14 iyẹfun) afẹfẹ ọsin
- 2 tablespoons
- cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon ina brown suga (aba ti)
- 2 cloves
- ata ilẹ (finced minced)
- 1/2 teaspoon Atalẹ (ilẹ)
- 1 1/2 poun pork loin (titẹ si apakan, ge sinu 1-inch cubes)
- 1 alubosa pupa nla (ge sinu awọn agbọn)
- 1 nla ata oyinbo (ge sinu awọn onigun mẹrin)
- 1 tomati ti o tobi (ti a si gbe sinu wedges)
Bawo ni lati Ṣe O
- Ni igbadun, darapọ broth, cornstarch, soy sauce, suga brown, ata ilẹ, ati Atalẹ. Mu wá si sise, saropo nigbagbogbo.
- Din ooru ati ki o tẹsiwaju lati ṣawari, saropo, titi di igbagbọ.
- Ṣeto Awọn cubes ẹlẹdẹ lori skewers, alternating pẹlu olu, ata, ati alubosa wedges.
- Grill tabi broil fun iṣẹju 20 si 30, tabi titi ti o fi ṣe, titan ati lilọ kiri pẹlu adalu igba diẹ nigbagbogbo.
- Sin pẹlu awọn tomati gbe ati awọn iresi jinna jinna, ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 241 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 54 mg |
| Iṣuu soda | 558 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 22 g |