Yi ohunelo Bratwurst ni o ni alubosa sauerkraut ti o tẹle ọ. O le gba opo ẹran naa silẹ ti o ba fẹ lati dinku akoonu ti o dara.
Ohun ti O nilo
- 8 awọn ọna asopọ bratwurst
- 2 (8-iwon haunsi / 240 mL) igo dudu ọti oyin
- 3 agolo / 720 mL sauerkraut
- 2 agolo / 475 mL thinly sliced awọn alubosa ofeefee
- 2 agolo / 475 mL thinned sliced pupa alubosa
- 2 awọn ege ẹran ẹlẹdẹ, ge
- 2 tablespoons / 30 mL ina brown gaari
- 1 tablespoon / 15 mL ata ilẹ minced
- 1 teaspoon / 5 mL ata dudu
- 1 teaspoon / 5 mL juniper berries, crushed
- 1 teaspoon / 5 mL iyọ
- 8 Buns tabi Rolls
Bawo ni lati Ṣe O
Puncture kọọkan soseji igba pupọ pẹlu orita. Simmer pupa alubosa ati ọti lori alabọde ooru. Fi bratwurst ati simmer fun iṣẹju 5. Yọ awọn sausages, reserving omi naa. Ni ikoko nla kan, ṣe alawẹ ẹran ara ẹlẹdẹ titi o fi jẹun. Yọ kuro ninu ikoko ki o gba laaye lati ṣigbẹ lori awọn aṣọ inura iwe. Fi awọn alubosa ofeefee sinu ikoko pẹlu ẹran ara ẹlẹdẹ ati ki o Cook fun iṣẹju 5. Fi awọn ata ilẹ ati awọn igi juniper kun. Simmer fun iṣẹju 1, leyin naa, fi awọn agarakraut ati ọti silẹ. Fi suga, iyo ati ata, ati mu sise. Din ooru ati simmer din fun iwọn 90. Ṣafihan awọn idasilẹ fun ooru alabọde. Cook n duro titi fun iṣẹju 7, titan lẹẹkọọkan. Yọ kuro ninu ooru ati ṣeto akosile. Fi idaduro ni awọn buns tabi awọn eerun ati oke pẹlu alubosa sauerkraut.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) |
|---|
| Awọn kalori | 121 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 7 iwon miligiramu |
| Iṣuu soda | 983 iwon miligiramu |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 4 g |
(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)