Ẹro Wolinoti fun yi ni ohunelo broccoli ohun adun to dara, ṣugbọn o lero lati lo epo olifi tabi epo miiran nut.
Ohun ti O nilo
- 16 broccoli flories florets
- 1 tablespoon bota
- 1 tablespoon epo-walnut ti a gbẹ tabi epo olifi
- 2 cloves ata ilẹ, minced finely
- 1/4 ago agolo alubosa pupa ti o gbẹ
- 2 teaspoons lẹmọọn oje
- 1/2 teaspoon iyọ
- Dudu dudu dudu
Bawo ni lati Ṣe O
Gigun broccoli naa titi di tutu.
Ni kekere saucepan, gbin bota ati epo; fi awọn ata ilẹ minced, alubosa pupa, ati oje lẹmọọn. Cook ni titi tutu. Tún pẹlu broccoli pẹlu iyo ati ata. Ṣeun ati ṣatunṣe awọn akoko.
Ṣiṣẹ 4.
Awọn ilana Ilana Broccoli diẹ
Broccoli Sesame
Easy Cheesy Broccoli
Broccoli Casserole Pẹlu Rice ati Warankasi
Broccoli Stuffing Casserole
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 152 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 8 iwon miligiramu |
| Iṣuu soda | 49 mg |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 5 g |