Eyi ni ipẹtẹ ipẹtẹ ikoko ti o wa ni kúrùpù ti o ni itọri pẹlu adun, pẹlu adalu igbadun broth, poteto, Karooti, ati orisirisi awọn ewebe ati awọn akoko.
Apapo ti ọti-waini, ọti oyinbo, ati obe akara oyinbo ṣe fun ipẹtẹ oxtail ti o dara ati igbadun.
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Ohun ti O nilo
- 3 tablespoons afikun wundia epo olifi
- 3 si 4 lxtails, disjointed
- 2 alubosa alabọde, ge
- 2 cloves
- ata ilẹ, gege daradara
- 1 tablespoon gbogbo-idi iyẹfun
- 2 poteto, ge ni chunks
- 2 Karooti, ge
- 1 1/2 agolo
- eran malu ọja
- 3/4 ago waini pupa pupa
- 1/2 ago obe tomati
- 6 peppercorns
- 1/2 teaspoon si dahùn o oregano
- 1 ata ilẹ pupa ti o gbẹ, ti o ni irugbin, ti ge
- 2 gbogbo awọn cloves
- 1 ata pupa beli, ge
- 1 tablespoon ge
- Parsley
- sita kosher ati ata ilẹ ilẹ titun, lati lenu
Bawo ni lati Ṣe O
- Gún epo ni skillet nla lori alabọde-ooru giga; brown awọn oxtails lori gbogbo awọn ẹgbẹ.
- Din ooru si alabọde; fi alubosa kun ati ki o ṣun fun iṣẹju 5 to gun.
- Fi awọn ata ilẹ kun ati ki o Cook fun iṣẹju 1.
- Wọ awọn iyẹfun lori ẹran ati ẹfọ ki o si mu ki o dara pọ. Cook fun iṣẹju meji to gun.
- Fi awọn poteto sinu isalẹ ti ikoko crock pẹlu awọn Karooti.
- Fi adalu oxtail kun.
- Deglaze pan pẹlu ọti-waini pupa ki o si tú awọn oxtails ni sisun kukuru.
- Fi awọn olutọpa malu ranṣẹ si oluṣakoso ounjẹ pẹrẹpẹrẹ pẹlu awọn obe tomati, peppercorns, oregano, awọn ata ilẹ alẹ, cloves, ata ataeli, ati parsley. Fi iyo ati ata kun, lati lenu.
- Bo ki o si ṣiṣẹ ni isalẹ fun wakati 9 si 11, tabi titi ti awọn oju-ọna ti o tutu pupọ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 880 |
| Ọra pupọ | 46 g |
| Ọra ti a lopolopo | 16 g |
| Ọra ti a ko peye | 23 g |
| Cholesterol | 229 iwon miligiramu |
| Iṣuu soda | 660 mg |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 77 g |