Eyi yoo ṣe ipẹtẹ malu nla fun Ọjọ St. Patrick, bi o tilẹ jẹ pe a le gbadun ni akoko eyikeyi ti ọdun. Ṣugbọn ohun ti o jẹ ki o dara fun St, Ọjọ Patrick jẹ pe o kere ni sanra ju ounjẹ ounjẹ ti a ti ni.
Ohun ti O nilo
- 1 iwon funfun poteto, peeled ati quartered
- 1 alabọde alabọde, ti a yan gegebi
- 1 1/2 agolo Karolori ti ge wẹwẹ
- 8 ounjẹ ege olobẹrẹ
- 2 stalks seleri, ti ge wẹwẹ
- 3/4 iwon igbẹ ti n ṣan, fifun
- 1 teaspoon si dahùn o ewebe adalu
- 1 bunkun bunkun
- 1/4 ago finely ge titun parsley
- 2 tablespoons cornstarch adalu ni 1/4 ago omi / broth
- 3/4 ago olora ti kii ṣe alaini, oṣuwọn alara kekere-sodium
- 1/4 ago waini pupa
Bawo ni lati Ṣe O
- Gbe awọn ọdunkun ọdunkun ni isalẹ ti crockpot 4-quart, tẹle awọn ẹfọ miran.
- Fi eran malu kun lori oke.
- Gudun ewebe ki o fi aaye bunkun kun.
- Fi adalu cerestarch si adẹtẹ ki o si tú lori ẹran ati ẹfọ, atẹle ọti-waini ti o tẹle.
- Cook lori kekere fun wakati 6.
Ṣiṣe 4-6
Fun Sise: Awọn Kalori 218, Awọn Kalori lati Ọra 39, Epo Tutu 4.5g (joko 1.3g), Cholesterol 51mg, Sodium 106mg, Carbohydrate 22.5g, Fiber 4.9g, Protein 22.2g
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 254 |
| Ọra pupọ | 8 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 51 mg |
| Iṣuu soda | 278 iwon miligiramu |
| Awọn carbohydrates | 25 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 21 g |