Gbadun alaafia yi jẹ casserole ounjẹ aṣalẹ ọsẹ pipe fun meji. Awọn ẹyin ati ẹran ara ẹlẹdẹ ni a ṣe idapo pọ ni ikoko pẹlu akara ati wara.
Laanu free lati yi o pada ki o si fi awọn asopọ sousaji tabi patties dipo ẹran ara ẹlẹdẹ. Tabi fi ẹlẹdẹ diced.
Wo eleyi na
Savusa Sausage ati Egg Breakfast Casserole
Ẹran ara ẹlẹdẹ ati Ẹṣọ Egg
Ohun ti O nilo
- 4 si 6 awọn ege ẹran ara ẹlẹdẹ, diced
- 3 ounjẹ akara, ti o dinku
- Eyin 3, die die
- 1 ago wara
- 1/2 teaspoon iyọ
- 1/4 teaspoon eweko eweko
- 1/4 teaspoon paprika ilẹ
Bawo ni lati Ṣe O
- O gbona adiro si 350 F (180 ° C / Gas 4).
- Ṣeki tabi fry awọn ẹran ara ẹlẹdẹ titi browned ati ki o kan crisp.
- Ge akara sinu awọn ege kekere. Ni gbigbọn ti o jinlẹ-1-quart casserole, ṣe awọn fẹlẹfẹlẹ ti awọn ege akara ati ẹran ara ẹlẹdẹ.
- Whisk pọ awọn eyin, wara, iyo, eweko, ati paprika; tú lori akara ati ẹran ara ẹlẹdẹ.
- Ṣeki fun awọn iṣẹju 40, tabi titi ti iṣọ ati ọbẹ ti a fi sinu ile-iṣẹ wa jade mọ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 402 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 9 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 357 iwon miligiramu |
| Iṣuu soda | 528 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 25 g |