Yi ẹran ẹlẹdẹ ẹran agbọn pẹlu ohunelo jẹ imolara lati mura ati ṣiṣe. Akara ẹran ẹran ẹlẹdẹ ti wa pẹlu awọn ohun elo ti o ni ipilẹ ati pe wọn ti ni sisun si pipe pẹlu awọn poteto. Mo lo awọn ika ọwọ tabi kekere alabapade titun ti wọn ba wa. Iyẹfun pupa tabi awọ Yukon ni awọn aṣayan ti o dara julọ.
Sin ounjẹ pẹlu awọn ẹfọ steamed ati saladi fun ounjẹ onje pataki kan. Ọga oyinbo yi ṣe apejọ nla Sunday kan.
Ohun ti O nilo
- 1 ẹran-ara ẹran aladun laijẹ, nipa iwọn mẹta si mẹrin
- 1 teaspoon ata ilẹ lulú
- 1 teaspoon alubosa lulú
- 1 1/2 teaspoons si dahùn o thyme
- 4 si 6 alabọde alabọde
- 2 epo olifi epo tablespoons
- 1 teaspoon thyme
- 1 si 2 teaspoon di-gbẹ tabi alabapade chives
- 1/2 teaspoon ata ilẹ lulú
- Iyọ ati ata, lati lenu
Bawo ni lati Ṣe O
- O gbona adiro si 325 F (165 C / Gaasi 3).
- Bibẹrẹ ẹran ẹlẹdẹ pẹlu 1 teaspoon ata ilẹ lulú, 1 teaspoon alubosa lulú, 1 1/2 teaspoons thyme, ki o si pé kí wọn pẹlu iyo ati ata; gbe ẹran ẹlẹdẹ kuro ni pan panastun ti aijinlẹ.
- Roast in oven preheated for 50 to 55 iṣẹju.
- Nibayi, Peeli ati mẹẹdogun poteto; Cook ni omi farabale fun wakati 8 si 10.
- Sisan, jẹ ki itura, ki o si gbe poteto sinu ekan nla kan; toss pẹlu epo olifi, 1 teaspoon si dahùn o thyme, chives, 1/2 teaspoon ata ilẹ lulú, ati iyo ati ata.
- Gbe poteto ni ayika ẹran ẹlẹdẹ loin; Run afikun afikun 45 si 60 iṣẹju, tabi titi ẹran ẹlẹdẹ yoo fi han ni o kere 145 F lori thermometer.
- Wọ ẹran ẹran ẹlẹdẹ pẹlu irun ki o jẹ ki o duro fun iṣẹju 15 ṣaaju ki o to yanwẹ.
Ṣiṣẹ 8 si 10.
O Ṣe Lè Bọ
- Agbegbe Ọgbẹ ẹlẹdẹ ẹlẹdẹ Savory Crock
- Ohunelo Pọpọ ti Oro Pupo ti Igba Ti O Wa
- Ẹran ara ẹlẹdẹ ti o ni ẹran ẹlẹdẹ Lo Pẹlu Marmalade Brown Guga
- Ẹran ẹlẹdẹ lo pẹlu Cranberry obe
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 356 |
| Ọra pupọ | 20 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 97 miligiramu |
| Iṣuu soda | 109 mg |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 35 g |