Chili Chile ṣe afikun ooru si irun-ara yii pẹlu eso kabeeji Kannada (ti a npe ni Epa kabeeji tabi pẹlu orukọ Kannada rẹ, Sui Choy) ati alubosa alawọ ewe.
Ohun ti O nilo
- 1 iwon
- Eso kabeeji Kannada (ti a npe ni Epa kabeeji tabi Sui Choy)
- 1 clove ata ilẹ nla
- 2 alubosa alawọ (orisun omi alubosa)
- 2 epo-ounjẹ tabili tablespoons (tabi epo ọpa, fun fifẹ-frying)
- 2 si 3 teaspoons chile lẹẹ (gẹgẹ bi awọn itọwo)
- 1 iyẹfun waini ọti-waini Kannada (tabi gbẹ sherry tabi waini funfun)
- 1/2 teaspoon iyọ
- 1/4 ago omi
- 1 teaspoon suga
- Eyi je eyi: 1 si 2 teaspoons soy sauce
- 1 teaspoon cornstarch (adalu ni 4 teaspoons omi)
Bawo ni lati Ṣe O
- Rinse awọn eso kabeeji ati pat gbẹ. Mu awọn leaves kuro ki o si ge diagonally sinu awọn ege 1-inch. Ṣibẹbẹrẹ pa awọn ata ilẹ. Fi omi ṣan awọn alubosa alawọ ati ki o ge sinu awọn ipari 1-inch.
- O gbona awọn wok ki o fi 2 epo tablespoons kun. Nigba ti epo naa ba gbona, fi awọ papọ sii. Fidi-fry fun ọgbọn-aaya 30, lẹhinna fi awọn ata ilẹ naa kun. Fẹra-fry fun iṣẹju diẹ titi ti o dun, ati ki o fi eso kabeeji kun.
- Fọra eso kabeeji fun iṣẹju 1, ṣafihan pẹlu ọti-waini ọti-waini tabi sherry gbẹ ati sisọ ni iyọ.
- Fi omi kun. Tan-ori ooru, bo, ki o si simmer awọn eso kabeeji fun iṣẹju 3.
- Tan ooru pada si alabọde-giga. Rọra ninu suga ati alubosa alawọ. Rọra ni obe soy ti o ba fẹ.
- Titari eso kabeeji si awọn ẹgbẹ ti wok. Fun ikun ọka ati adalu omi ni igbiyanju kiakia ki o si fi sii ni arin, ni igbiyanju ni kiakia lati rọ. Cook kukuru lati dapọ ohun gbogbo pọ. Sin gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 149 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 177 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 4 g |