Ti o ba n ṣe awọn ounjẹ ipanu saladi, mu oju wo ohunelo yii pẹlu awọn iyatọ. Awọn ounjẹ ipanu saladi tabi buns jẹ nla fun awọn eegun, awọn ọsan, ati awọn ẹni.
Nibi ni ọpọlọpọ awọn ero-afikun ṣe lati ṣe asọye saladi ẹyin, pẹlu adie tabi ham, eweko, pickles, ata ataeli, alubosa, seleri, ewebe, ati awọn turari.
Awọn ilana Ilana
Saladi Egg Pẹlu Chives
Oṣuwọn Egg Fagi
Ohun ti O nilo
- 4 awọn eyin ti lile-boiled, ge
- 1/2 teaspoon iyọ
- 1/4 teaspoon ata
- 3 tablespoons mayonnaise
Bawo ni lati Ṣe O
Darapọ gbogbo awọn eroja ti o wa ninu ekan kan pẹlu ọkan ninu awọn atẹle:
- 1/4 agogo minced seleri, 2 tablespoons minced alubosa, ati 2 tablespoons Ata obe.
- 1/4 ago adiye adie adiro ati 1 teaspoon curry lulú .
- 1/2 ago minced ati 2 teaspoons pese eweko.
- 2 tablespoons minced pickles, 1 teaspoon pese eweko, ati 1 teaspoon minced alubosa.
- 1 tablespoon minced alawọ ewe Belii ata, 1 tablespoon ge pimiento, ati 1 teaspoon Ata lulú .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 153 |
| Ọra pupọ | 13 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 213 iwon miligiramu |
| Iṣuu soda | 145 mg |
| Awọn carbohydrates | 1 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 7 g |