Eyi jẹ ọlọrọ ati ounjẹ oyinbo Faranse tobẹẹ pẹlu warankasi warankasi, awọn blueberries titun, ati obe obe kan. Gbero lati ṣetan yi ni alẹ ṣaaju ki o to firiji ni alẹ.
Ohun ti O nilo
- 12 ounjẹ akara (awọn epo ti kuro)
- 2 ipara warankasi (16 ounjẹ apapọ)
- 1 ago blueberries (titun tabi tio tutunini, thawed)
- Eyin 12
- 2 agolo wara
- 1/3 ago
- maple omi ṣuga oyinbo (tabi omi ṣuga oyinbo miiran)
- Fun obe:
- 1/2 ago suga
- 1 tablespoon cornstarch
- 1/2 ago omi
- 2 agolo blueberries (titun tabi frozen blueberries)
- 1 tablespoon bota
Bawo ni lati Ṣe O
- Gbẹ akara naa sinu awọn cubes 1-inch ki o si fi idaji sinu sisẹ sita 13x9x2-inch.
- Ge ipara warankasi sinu cubes 1-inch ki o si gbe lori akara. Top pẹlu blueberries ati awọn ti o ku akara.
- Ninu ekan nla kan, lu awọn eyin.
- Whisk ni wara ati omi ṣuga oyinbo, blending daradara. Tú adalu ẹyin lori akara adẹtẹ.
- Bo ati fifọ 8 wakati tabi sẹhin. Yọ kuro lati firiji iṣẹju 30 ṣaaju ki o to yan.
- Bo pẹlu bankanje ati ki o beki ni 350 F fun ọgbọn išẹju 30.
- Ṣii; beki 25 si 30 iṣẹju to gun tabi titi ti wura ti nmu ati ṣeto ile-iṣẹ naa.
- Ni igbadun, darapọ gaari ati cornstarch ; fi omi kun.
- Mu wá si sise lori ooru ooru; sise fun iṣẹju 3, saropo nigbagbogbo.
- Aruwo ni blueberries; din ooru ku.
- Simmer fun iṣẹju mẹẹdogun si mẹwa, tabi titi ti awọn berries ti bajẹ.
- Fi ara rẹ sinu bota titi yo yo.
Sin ounjẹ pẹlu tositi Faranse.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 505 |
| Ọra pupọ | 31 g |
| Ọra ti a lopolopo | 16 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 380 iwon miligiramu |
| Iṣuu soda | 361 iwon miligiramu |
| Awọn carbohydrates | 40 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 17 g |